Which food has less impact on blood sugar?
Caramel Custard, Strawberry
Vilore Foods Co., Inc.Cookies 'N' Creme Pudding, Cookies 'N' Creme
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Caramel Cust... | Cookies 'N' ... |
|---|---|---|
| Carbs | 4.0g | 23.0g |
| Sugars | 4.0g | 17.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Caramel Custard, Strawberry vs Cookies 'N' Creme Pudding, Cookies 'N' Creme: Significant difference in blood sugar impact. Cookies 'N' Creme Pudding, Cookies 'N' Creme has high impact (BSI 45.8) compared to Caramel Custard, Strawberry's low impact (BSI 8.0). Cookies 'N' Creme Pudding, Cookies 'N' Creme contains 19.0g more carbs per serving. Caramel Custard, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Custard, Strawberry
Cookies 'N' Creme Pudding, Cookies 'N' Creme
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Custard, Strawberry
Serving size 10.6 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ARTIFICIAL FLAVORING, CARRAGEENAN, IONIZED SALT, ARTIFICIAL SWEETENERS (ASPARTAME* (0, 6 G/100 G) AND ACESULFAME K [0, 2 G/100 G]) AND ARTIFICIAL COLORS (RED 40 AND RED 40 LAKE). INGREDIENTS CARAMEL: CORN SYRUP, WATER, INVERTED SUGAR, ARTIFICIAL FLAVORING, ARTIFICIAL COLOR RED 40 AND CONSERVATIVES (0, 02% SODIUM BENZOATE AND 0, 02% SODIUM PROPIONATE).
Cookies 'N' Creme Pudding, Cookies 'N' Creme
Serving size 110.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, WATER, SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), CORNSTARCH, ARTIFICIAL COLOR, SALT, SODIUM STEAROYL LACTYLATE (FOR SMOOTH TEXTURE), SODIUM ALGINATE, VANILLA BEANS, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Custard, Straw...
No significant vitamin or mineral data available
Cookies 'N' Creme Pudd...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Custard, Strawberry Tags
Cookies 'N' Creme Pudding, Cookies 'N' Creme Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caramel Custard, Strawberry
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Report Data Issues for Cookies 'N' Creme Pudding, Cookies 'N' Creme
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Custard, Strawberry has a BSI of 8.0 while Cookies 'N' Creme Pudding, Cookies 'N' Creme has a BSI of 45.8. Caramel Custard, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramel Custard, Strawberry appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Custard, Strawberry contains 37.7g of carbohydrates per 100g, while Cookies 'N' Creme Pudding, Cookies 'N' Creme contains 20.9g per 100g. Cookies 'N' Creme Pudding, Cookies 'N' Creme has 16.8g fewer carbs, which may result in less blood sugar impact.
Caramel Custard, Strawberry provides 0g of fiber per 100g, compared to 0.0g in Cookies 'N' Creme Pudding, Cookies 'N' Creme. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.