Which food has less impact on blood sugar?
Caramel Dip, Pumpkin Spice
Litehouse Inc.Mild Guacamole Salsa, Mild Guacamole
Willy's Inc.Comparing Key Nutrients
| Nutrient | Caramel Dip,... | Mild Guacamo... |
|---|---|---|
| Carbs | 21.0g | 3.0g |
| Sugars | 17.0g | 0.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 4.5g | 4.0g |
Estimated Blood Sugar Response
Caramel Dip, Pumpkin Spice vs Mild Guacamole Salsa, Mild Guacamole: Significant difference in blood sugar impact. Caramel Dip, Pumpkin Spice has high impact (BSI 41.0) compared to Mild Guacamole Salsa, Mild Guacamole's minimal impact (BSI 1.9). Caramel Dip, Pumpkin Spice contains 18.0g more carbs per serving, Mild Guacamole Salsa, Mild Guacamole provides 2.0g more fiber. Mild Guacamole Salsa, Mild Guacamole is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Dip, Pumpkin Spice
Mild Guacamole Salsa, Mild Guacamole
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Dip, Pumpkin Spice
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, HYDROGENATED COCONUT OIL, SUGAR, SKIM MILK POWDER, MODIFIED CORN STARCH, BUTTER, SPICE, SALT, DRIED GINGER, DISODIUM PHOSPHATE, POTASSIUM SORBATE TO PROTECT QUALITY), PUMPKIN POWDER, MONOGLYCERIDES, DRIED ALLSPICE, DRIED NUTMEG, CALCIUM DISODIUM EDTA (TO PROTECT QUALITY).
Mild Guacamole Salsa, Mild Guacamole
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AVOCADO, RED ONION, CILANTRO, SEA SALT, GARLIC PUREE, WHITE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Dip, Pumpkin S...
Minerals
Mild Guacamole Salsa, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Dip, Pumpkin Spice Tags
Mild Guacamole Salsa, Mild Guacamole Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caramel Dip, Pumpkin Spice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Dip, Pumpkin Spice has a BSI of 41.0 while Mild Guacamole Salsa, Mild Guacamole has a BSI of 1.9. Mild Guacamole Salsa, Mild Guacamole has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Guacamole Salsa, Mild Guacamole appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Dip, Pumpkin Spice contains 58.3g of carbohydrates per 100g, while Mild Guacamole Salsa, Mild Guacamole contains 10.0g per 100g. Mild Guacamole Salsa, Mild Guacamole has 48.3g fewer carbs, which may result in less blood sugar impact.
Caramel Dip, Pumpkin Spice provides 0.0g of fiber per 100g, compared to 6.7g in Mild Guacamole Salsa, Mild Guacamole. Mild Guacamole Salsa, Mild Guacamole provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.