Which food has less impact on blood sugar?

Honey Stinger, Honey Waffle, Honey has less impact on blood sugar than Caramel Dutch Waffle

Caramel Dutch Waffle

Honey Stinger, Honey Waffle, Honey

Caramel Dutch Waffle
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Stinger, Honey Waffle, Honey
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Fat 7.0g Slows digestion -1.4
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Dutch Waffle

g
Pancakes, Waffles, French Toast & Crepes Swoffle Llc Branded

Full Food Name

Caramel Dutch Waffle, Caramel

Honey Stinger, Honey Waffle, Honey

g
Pancakes, Waffles, French Toast & Crepes En R G Foods Llc Branded

Full Food Name

Honey Stinger, Honey Waffle, Honey, Honey

Comparing Key Nutrients

Nutrient Caramel Dutc... Honey Stinge...
Carbs 23.0g 21.0g
Sugars 9.0g 14.0g
Fiber 1.0g 1.0g
Protein 1.0g 0.0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Dutch Waffle

Honey Stinger, Ho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Dutch Waffle

Serving size 33.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 74.9mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.2mg 1%
Potassium 20.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE FLOUR BLEND (*ORGANIC RICE FLOUR, *ORGANIC POTATO STARCH, *ORGANIC TAPIOCA FLOUR), * ORGANIC PALM FRUIT OIL, *ORGANIC RICE SYRUP, *ORGANIC CANE SUGAR, *ORGANIC LIQUID WHOLE EGGS, BUTTER, MOLASSES, SEA SALT, XANTHAN GUM, *ORGANIC CINNAMON, PURE VANILLA EXTRACT, SUNFLOWER LECITHIN, BAKING SODA AND *ORGANIC NUTMEG.

Honey Stinger, Honey Waffle, Honey

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 54.9mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, ORGANIC PALM FRUIT OIL, ORGANIC RICE SYRUP, ORGANIC CANE SUGAR, ORGANIC HONEY, ORGANIC WHOLE WHEAT FLOUR, ORGANIC SOY FLOUR, SEA SALT, ORGANIC SOY LECITHIN, ORGANIC SPICES, BAKING SODA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Dutch Waffle

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Honey Stinger, Honey W...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Dutch Waffle

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Honey Stinger, Honey Waffle...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Dutch Waffle Tags

🚀 Rocket Fuel

Honey Stinger, Honey Waffle, Honey Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Swoffle Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2048788

Report Data Issues for Caramel Dutch Waffle

Brand En R G Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1907542

Report Data Issues for Honey Stinger, Honey Waffle, Honey