Which food has less impact on blood sugar?
Caramel Flan
Global 13 Publications, IncVanilla Pudding Snacks, Vanilla
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Caramel Flan | Vanilla Pudd... |
|---|---|---|
| Carbs | 26.0g | 23.0g |
| Sugars | 25.0g | 18.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 8.0g | 1.5g |
Estimated Blood Sugar Response
Caramel Flan vs Vanilla Pudding Snacks, Vanilla comparison: Caramel Flan has a very high blood sugar impact (BSI 51.0) while Vanilla Pudding Snacks, Vanilla has high impact (BSI 45.8). Caramel Flan contains 3.0g more carbs per serving. Consider Vanilla Pudding Snacks, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Flan
Vanilla Pudding Snacks, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Flan
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM (MILK, CREAM, MONO AND DIGLYCERIDES, DISODIUM PHOSPHATE, SODIUM CITRATE, CARRAGEENAN), LIQUID WHOLE EGGS, DARK CARAMEL (SUGAR, GLUCOSE SYRUP, WATER), SUGAR, FROZEN SUGARED YOLK (EGG YOLK, SUGAR), NATURAL VANILLA FLAVOR, NATURAL FLAVOR.
Vanilla Pudding Snacks, Vanilla
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, WATER, SUGAR, MODIFIED FOOD STARCH, CANOLA OIL, CONTAINS LESS THAN 1 PERCENT OF: ARTIFICIAL FLAVORS, SALT, SODIUM PHOSPHATE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, COLOR ADDED (INCLUDING YELLOW 5 AND YELLOW 6).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Flan
Vitamins
Minerals
Vanilla Pudding Snacks...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Flan Tags
Vanilla Pudding Snacks, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Flan has a BSI of 51.0 while Vanilla Pudding Snacks, Vanilla has a BSI of 45.8. Vanilla Pudding Snacks, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Pudding Snacks, Vanilla appears to be the better choice for diabetics with a lower BSI score of 45.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Flan contains 26.0g of carbohydrates per 100g, while Vanilla Pudding Snacks, Vanilla contains 23.2g per 100g. Vanilla Pudding Snacks, Vanilla has 2.8g fewer carbs, which may result in less blood sugar impact.
Caramel Flan provides 0.0g of fiber per 100g, compared to 0.0g in Vanilla Pudding Snacks, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.