Which food has less impact on blood sugar?

Dairy Free Creamy Oatmilk And Coconutmilk Half & Half Alternative has less impact on blood sugar than Caramel Flavored Almondmilk & Cashewmilk

Caramel Flavored Almondmilk & Cashewmilk

Dairy Free Creamy Oatmilk And Coconutmilk Half & Half Alternative

Caramel Flavored Almondmilk & Cashewmilk
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 296.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.9g Not digested -1.8
Net Carbs 12.1g Digestible carbs 24.2
Protein 1.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dairy Free Creamy Oatmilk And Coconutmilk Half & Half Alternative
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Flavored Almondmilk & Cashewmilk

g
Plant Based Milk Danone Us, Llc Branded

Full Food Name

Caramel Flavored Almondmilk & Cashewmilk, Caramel

Dairy Free Creamy Oatmilk And Coconutmilk Half & Half Alternative

g
Plant Based Milk Danone Us, Llc Branded

Full Food Name

Dairy Free Creamy Oatmilk And Coconutmilk Half & Half Alternative

Comparing Key Nutrients

Nutrient Caramel Flav... Dairy Free C...
Carbs 13.0g 1.0g
Sugars 12.0g 0.0g
Fiber 0.9g 0.0g
Protein 1.0g 0.0g
Fat 2.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Flavored ...

Dairy Free Creamy...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Flavored Almondmilk & Cashewmilk

Serving size 296.0 MLg

Calories 80

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.9mg 10%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.9g 3%
Total Sugars 12.0g
Protein 1.0g 2%
Calcium 399.6mg 31%
Iron 0.4mg 2%
Potassium 35.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (FILTERED WATER, ALMONDS), CASHEWMILK (FILTERED WATER, CASHEWS), CANE SUGAR, CONTAINS 2% OR LESS OF: VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, ZINC GLUCONATE, VITAMIN A PALMITATE, RIBOFLAVIN [B2], VITAMIN D2, VITAMIN B12), SEA SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LOCUST BEAN GUM, GELLAN GUM, ASCORBIC ACID.

Dairy Free Creamy Oatmilk And Coconutmilk Half & Half Alternative

Serving size 15.0 MLTg

Calories 15

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUTMILK (FILTERED WATER, COCONUT CREAM), OATMILK (FILTERED WATER, WHOLE OAT FLOUR), ORGANIC COCONUT OIL, FABA BEAN PROTEIN, BAKING SODA, NATURAL FLAVOR, GELLAN GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Flavored Almon...

Vitamins

Vitamin A 19% DV
Vitamin D 4% DV
Riboflavin (B2) 18% DV
Vitamin B12 21% DV

Minerals

Calcium 14% DV
Iron 1% DV
Potassium 0% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Dairy Free Creamy Oatm...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Flavored Almondmilk...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 3 more

Dairy Free Creamy Oatmilk A...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Flavored Almondmilk & Cashewmilk Tags

✨ Clean Machine
🚀 Rocket Fuel

Dairy Free Creamy Oatmilk And Coconutmilk Half & Half Alternative Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2098201

Report Data Issues for Caramel Flavored Almondmilk & Cashewmilk

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2595787

Report Data Issues for Dairy Free Creamy Oatmilk And Coconutmilk Half & Half Alternative