Which food has less impact on blood sugar?

French Vanilla Cappuccino Flavored Mix has less impact on blood sugar than Caramel Flavored Arabica & Robusta Coffee Beans Iced Frappe Chilled Coffee Beverage

Caramel Flavored Arabica & Robusta Coffee Beans Iced Frappe Chilled Coffee Beverage

French Vanilla Cappuccino Flavored Mix

BSI: 79 - High Impact
BSI: 17 - Moderate Impact

Caramel Flavored Arabica & Robusta Coffee Beans Iced Frappe Chilled Coffee Beverage

g
Coffee Speedway Llc Branded

French Vanilla Cappuccino Flavored Mix

g
Coffee Fareway Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Caramel Flav... French Vanil...
Carbs 42.0g 9.0g
Sugars 35.0g 5.0g
Fiber 2.0g 0.0g
Protein 11.0g 0.0g
Fat 3.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Flavored ...

French Vanilla Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Flavored Arabica & Robusta Coffee Beans Iced Frappe Chilled Coffee Beverage

Serving size 405.0 MLg

Calories 251

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.2mg 5%
Sodium 129.6mg 6%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 35.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 388.8mg 30%
Iron 0.0mg 0%
Potassium 797.9mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW FAT MILK, BREWED COFFEE (FILTERED WATER, COFFEE), NONFAT ULTRA-FILTERED MILK, SUGAR (SUCROSE), NATURAL AND ARTIFICIAL FLAVORS (CONTAINS CARAMEL COLOR), CELLULOSE GEL, MALTODEXTRIN (DERIVED FROM CORN STARCH), PECTIN, POTASSIUM CARBONATE, CELLULOSE GUM, VITAMIN E DL ALPHA TOCOPHERYL, ASCORBIC ACID, AND VITAMIN A PALMITATE.

French Vanilla Cappuccino Flavored Mix

Serving size 15.0 Gg

Calories 70

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.1mg 1%
Iron 0.1mg 1%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP SOLIDS, SUGAR, COCONUT OIL, INSTANT COFFEE, MALTODEXTRIN, SALT, SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVOR, COCOA (PROCESSED WITH ALKALI), DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, MONO- AND DIGLYCERIDES, SUCRALOSE, CELLULOSE GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Flavored Arabi...

Vitamins

Vitamin C 4% DV
Vitamin A 190% DV

Minerals

Calcium 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

French Vanilla Cappucc...

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Flavored Arabica & ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 6 more

French Vanilla Cappuccino F...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Flavored Arabica & Robusta Coffee Beans Iced Frappe Chilled Coffee Beverage Tags

French Vanilla Cappuccino Flavored Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Speedway Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2460128

Report Data Issues for Caramel Flavored Arabica & Robusta Coffee Beans Iced Frappe Chilled Coffee Beverage

Brand Fareway Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2178768

Report Data Issues for French Vanilla Cappuccino Flavored Mix