Which food has less impact on blood sugar?
Caramel Flavored Chocolate Spreads, Caramel
The Hershey CompanyBruschetta Spread With Olives
Anti Bug Globe Company, Inc.Comparing Key Nutrients
| Nutrient | Caramel Flav... | Bruschetta S... |
|---|---|---|
| Carbs | 21.0g | 1.0g |
| Sugars | 20.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 12.0g | 0.5g |
Estimated Blood Sugar Response
Caramel Flavored Chocolate Spreads, Caramel vs Bruschetta Spread With Olives: Significant difference in blood sugar impact. Caramel Flavored Chocolate Spreads, Caramel has high impact (BSI 37.4) compared to Bruschetta Spread With Olives's minimal impact (BSI 2.0). Caramel Flavored Chocolate Spreads, Caramel contains 20.0g more carbs per serving, Caramel Flavored Chocolate Spreads, Caramel provides 1.0g more fiber. Bruschetta Spread With Olives is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Flavored Chocolate Spreads, Caramel
Bruschetta Spread With Olives
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Flavored Chocolate Spreads, Caramel
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR; VEGETABLE OIL [SUNFLOWER OIL; PALM OIL]; NONFAT MILK; COCOA; CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI; HYDROGENATED VEGETABLE OIL [PALM OIL; CANOLA OIL]; LECITHIN (SOY); NATURAL FLAVOR; SALT.
Bruschetta Spread With Olives
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE, OLIVES, OLIVE OIL, SUGAR, SALT, MODIFIED WHEAT STARCH, GARLIC, CHILI PEPPER, BASIL, ACIDITY REGULATOR: CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Flavored Choco...
Minerals
Bruschetta Spread With...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Flavored Chocolate Spreads, Caramel Tags
Bruschetta Spread With Olives Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caramel Flavored Chocolate Spreads, Caramel
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Report Data Issues for Bruschetta Spread With Olives
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Flavored Chocolate Spreads, Caramel has a BSI of 37.4 while Bruschetta Spread With Olives has a BSI of 2.0. Bruschetta Spread With Olives has the lower blood sugar impact, making it potentially better for blood glucose management.
Bruschetta Spread With Olives appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Flavored Chocolate Spreads, Caramel contains 56.8g of carbohydrates per 100g, while Bruschetta Spread With Olives contains 6.7g per 100g. Bruschetta Spread With Olives has 50.1g fewer carbs, which may result in less blood sugar impact.
Caramel Flavored Chocolate Spreads, Caramel provides 2.7g of fiber per 100g, compared to 0.0g in Bruschetta Spread With Olives. Caramel Flavored Chocolate Spreads, Caramel provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.