Which food has less impact on blood sugar?
Creamy European Cookie Spread, Creamy
Corona Lotus N.V.Coconut & Peanut Spread
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Creamy Europ... | Coconut & Pe... |
|---|---|---|
| Carbs | 17.0g | 7.0g |
| Sugars | 11.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 6.0g |
| Fat | 11.0g | 16.0g |
Estimated Blood Sugar Response
Creamy European Cookie Spread, Creamy vs Coconut & Peanut Spread: Significant difference in blood sugar impact. Creamy European Cookie Spread, Creamy has high impact (BSI 31.9) compared to Coconut & Peanut Spread's low impact (BSI 8.9). Creamy European Cookie Spread, Creamy contains 10.0g more carbs per serving, Coconut & Peanut Spread provides 2.0g more fiber. Coconut & Peanut Spread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy European Cookie Spread, Creamy
Coconut & Peanut Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy European Cookie Spread, Creamy
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BISCOFF COOKIES (WHEAT FLOUR, SUGAR, VEGETABLE OILS (CONTAINS ONE OR MORE OF SOY BEAN OIL, SUNFLOWER OIL, CANOLA OIL, PALM OIL), SOY FLOUR, BROWN SUGAR, SODIUM BICARBONATE (LEAVENING), SALT, CINNAMON), CANOLA OIL, SUGAR, SOY LECITHIN (EMULSIFIER), CITRIC ACID.
Coconut & Peanut Spread
Serving size 32.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, ORGANIC EXTRA VIRGIN COCONUT OIL, AGAVE SYRUP, PALM FRUIT OIL, NATURAL FLAVOR, AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy European Cookie...
No significant vitamin or mineral data available
Coconut & Peanut Spread
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy European Cookie Spread, Creamy Tags
Coconut & Peanut Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy European Cookie Spread, Creamy has a BSI of 31.9 while Coconut & Peanut Spread has a BSI of 8.9. Coconut & Peanut Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut & Peanut Spread appears to be the better choice for diabetics with a lower BSI score of 8.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy European Cookie Spread, Creamy contains 56.7g of carbohydrates per 100g, while Coconut & Peanut Spread contains 21.9g per 100g. Coconut & Peanut Spread has 34.8g fewer carbs, which may result in less blood sugar impact.
Creamy European Cookie Spread, Creamy provides 0.0g of fiber per 100g, compared to 6.2g in Coconut & Peanut Spread. Coconut & Peanut Spread provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.