Which food has less impact on blood sugar?
Caramel Flavored Swirl Creamy Syrup, Caramel
Dunkin' Donuts IncBlackstrap Molasses, Blackstrap
Allied Old English Inc.Comparing Key Nutrients
| Nutrient | Caramel Flav... | Blackstrap M... |
|---|---|---|
| Carbs | 26.0g | 13.0g |
| Sugars | 24.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Caramel Flavored Swirl Creamy Syrup, Caramel vs Blackstrap Molasses, Blackstrap: Significant difference in blood sugar impact. Caramel Flavored Swirl Creamy Syrup, Caramel has very high impact (BSI 50.5) compared to Blackstrap Molasses, Blackstrap's moderate impact (BSI 26.0). Caramel Flavored Swirl Creamy Syrup, Caramel contains 13.0g more carbs per serving. Blackstrap Molasses, Blackstrap is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Flavored Swirl Creamy Syrup, Caramel
Blackstrap Molasses, Blackstrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Flavored Swirl Creamy Syrup, Caramel
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUCTOSE SYRUP, SUGAR, MILK, CORN SYRUP, SOYBEAN OIL, FULLY HYDROGENATED COTTONSEED OIL, MOLASSES, CREAM, NONFAT MILK, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), SODIUM PHOSPHATE, SODIUM CITRATE, SALT, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SUNFLOWER LECITHIN.
Blackstrap Molasses, Blackstrap
Serving size 21.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNSULPHURED BLACKSTRAP MOLASSES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Flavored Swirl...
Minerals
Blackstrap Molasses, B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Flavored Swirl Creamy Syrup, Caramel Tags
Blackstrap Molasses, Blackstrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caramel Flavored Swirl Creamy Syrup, Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Flavored Swirl Creamy Syrup, Caramel has a BSI of 50.5 while Blackstrap Molasses, Blackstrap has a BSI of 26.0. Blackstrap Molasses, Blackstrap has the lower blood sugar impact, making it potentially better for blood glucose management.
Blackstrap Molasses, Blackstrap appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Flavored Swirl Creamy Syrup, Caramel contains 66.7g of carbohydrates per 100g, while Blackstrap Molasses, Blackstrap contains 61.9g per 100g. Blackstrap Molasses, Blackstrap has 4.8g fewer carbs, which may result in less blood sugar impact.
Caramel Flavored Swirl Creamy Syrup, Caramel provides 0.0g of fiber per 100g, compared to 0.0g in Blackstrap Molasses, Blackstrap. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.