Which food has less impact on blood sugar?

Caramel Fudge Pretzel Rich & Creamy Light Ice Cream has less impact on blood sugar than Southern Caramel Crunch Premium Ice Cream

Caramel Fudge Pretzel Rich & Creamy Light Ice Cream

Southern Caramel Crunch Premium Ice Cream

Caramel Fudge Pretzel Rich & Creamy Light Ice Cream
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.8g Raises blood sugar 59.6
Fiber 8.7g Not digested -17.4
Net Carbs 21.1g Digestible carbs 42.2
Protein 5.8g Moderates impact -0.5
Fat 3.9g Slows digestion -0.2
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southern Caramel Crunch Premium Ice Cream
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 67.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.7
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Fudge Pretzel Rich & Creamy Light Ice Cream

g
Ice Cream & Frozen Yogurt Beyond Better Foods, Llc Branded

Full Food Name

Caramel Fudge Pretzel Rich & Creamy Light Ice Cream, Caramel Fudge Pretzel

Southern Caramel Crunch Premium Ice Cream

g
Ice Cream & Frozen Yogurt Dean Foods Company Branded

Full Food Name

Southern Caramel Crunch Premium Ice Cream

Comparing Key Nutrients

Nutrient Caramel Fudg... Southern Car...
Carbs 31.0g 23.0g
Sugars 9.0g 18.0g
Fiber 9.0g 0.0g
Protein 6.0g 2.0g
Fat 4.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Fudge Pre...

Southern Caramel ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Fudge Pretzel Rich & Creamy Light Ice Cream

Serving size 104.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.4mg 3%
Sodium 190.3mg 8%
Total Carbohydrates 31.0g 11%
Dietary Fiber 9.0g 32%
Total Sugars 9.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 125.8mg 10%
Iron 0.0mg 0%
Potassium 179.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, NON-GMO SOLUBLE CORN FIBER, CREAM, ALLULOSE, CANE SUGAR, ERYTHRITOL, MILK PROTEIN CONCENTRATE, COCONUT OIL, VEGETABLE GLYCERIN, COCOA PROCESSED WITH ALKALI, VANILLA EXTRACT, CELLULOSE GEL, CELLULOSE GUM, GUAR GUM, TAMARIND SEED GUM, BUTTER, MONK FRUIT EXTRACT, UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), SALT, NATURAL FLAVOR, PECTIN, SOY LECITHIN, CARAMEL COLOR, CITRIC ACID, BAKING SODA, MALIC ACID, MALT, SOYBEAN OIL, CITRIC ACID, VITAMIN A PALMITATE.

Southern Caramel Crunch Premium Ice Cream

Serving size 67.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 69.7mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 79.7mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SUGAR, CARAMEL VARIEGATE [CORN SYRUP, SUGAR, WATER, NONFAT MILK SOLIDS, BUTTER (CREAM, SALT), MOLASSES, SALT, PECTIN], CORN SYRUP, TOFFEE CHIPS [SUGAR, BUTTER (CREAM, SALT), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA), CORN SYRUP, ALMONDS, BROWN SUGAR, CREAM, SALT, VANILLA, SOY LECITHIN], WHEY, CONTAINS LESS THAN 2% OF GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Fudge Pretzel ...

Minerals

Calcium 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Southern Caramel Crunc...

Vitamins

Vitamin A 33% DV

Minerals

Calcium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Fudge Pretzel Rich ...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Southern Caramel Crunch Pre...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Fudge Pretzel Rich & Creamy Light Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Southern Caramel Crunch Premium Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beyond Better Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664890

Report Data Issues for Caramel Fudge Pretzel Rich & Creamy Light Ice Cream

Brand Dean Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1928607

Report Data Issues for Southern Caramel Crunch Premium Ice Cream