Which food has less impact on blood sugar?
Caramel Jelly Roll
South Florida Bakery Inc.Big N' Flaky Crescent Rolls, Big N' Flaky
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Caramel Jell... | Big N' Flaky... |
|---|---|---|
| Carbs | 33.0g | 18.0g |
| Sugars | 24.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 3.0g | 7.0g |
Estimated Blood Sugar Response
Caramel Jelly Roll vs Big N' Flaky Crescent Rolls, Big N' Flaky: Significant difference in blood sugar impact. Caramel Jelly Roll has very high impact (BSI 64.8) compared to Big N' Flaky Crescent Rolls, Big N' Flaky's high impact (BSI 34.8). Caramel Jelly Roll contains 15.0g more carbs per serving. Big N' Flaky Crescent Rolls, Big N' Flaky is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Jelly Roll
Big N' Flaky Crescent Rolls, Big N' Flaky
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Jelly Roll
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CARAMEL (NON- FAT MILK, SUGAR, GLUCOSE, SOYBEAN OIL, SODIUM BICARBONATE, POTASSIUM SORBATE), SUGAR, WATER, EGGS, BLEACHED WHEAT FLOUR, WHIPPED CREAM (WATER, PARTIALLY HYDROGENATED PALM KERNEL OIL, SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF: POLISORBATE 60, CARBOHYDRATE GUM, ARTIFICIAL FLAVOR, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SODIUM CITRATE, SOY LECITHIN, XANTHAN GUM, COLORED WITH ANNATTO), NATURAL SLICED ALMONDS, CORN SYRUP, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), EMULSIFIER (WATER, SORBITAN MONOESTEARATE, POILISORBATE 60, MONO -DIGLYCERIDES, SODIUM PROPIONATE, AND PHOSPHORIC ACID), NON FAT DRY MILK, N & A VANILLA FLAVOR (CONTAINS SULFITES), PIE CREAM FILLING (FOOD STARCH MODIFIED, DEXTROSE, SALT, TITANIUM DIOXIDE, SODIUM PROPIONATE, POTASSIUM SORBATE, BETA CAROTENE, ARTIFICIAL FLAVOR), SALT, POTASSIUM SORBATE, SORBIC ACID AND CALCIUM PROPIONATE (PRESERVATIVES) AND CINNAMON STICKS.
Big N' Flaky Crescent Rolls, Big N' Flaky
Serving size 43.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE OIL (PALM AND SOYBEAN OILS), SUGAR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), DEXTROSE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: POTASSIUM CHLORIDE, SALT, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CANOLA OIL, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL BUTTER FLAVOR, COLORED WITH (YELLOW 5, CARAMEL COLOR, YELLOW 6), SOY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Jelly Roll
Vitamins
Minerals
Big N' Flaky Crescent ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Jelly Roll Tags
Big N' Flaky Crescent Rolls, Big N' Flaky Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caramel Jelly Roll
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Report Data Issues for Big N' Flaky Crescent Rolls, Big N' Flaky
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Jelly Roll has a BSI of 64.8 while Big N' Flaky Crescent Rolls, Big N' Flaky has a BSI of 34.8. Big N' Flaky Crescent Rolls, Big N' Flaky has the lower blood sugar impact, making it potentially better for blood glucose management.
Big N' Flaky Crescent Rolls, Big N' Flaky appears to be the better choice for diabetics with a lower BSI score of 34.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Jelly Roll contains 57.9g of carbohydrates per 100g, while Big N' Flaky Crescent Rolls, Big N' Flaky contains 41.9g per 100g. Big N' Flaky Crescent Rolls, Big N' Flaky has 16.0g fewer carbs, which may result in less blood sugar impact.
Caramel Jelly Roll provides 0.0g of fiber per 100g, compared to 0.0g in Big N' Flaky Crescent Rolls, Big N' Flaky. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.