Which food has less impact on blood sugar?
Muffin, Chocolate
Bon Appetit Danish Co.Chocolate Chip Muffins, Chocolate Chip
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Muffin, Choc... | Chocolate Ch... |
|---|---|---|
| Carbs | 23.0g | 35.0g |
| Sugars | 14.0g | 22.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 11.0g | 13.0g |
Estimated Blood Sugar Response
Muffin, Chocolate vs Chocolate Chip Muffins, Chocolate Chip: Significant difference in blood sugar impact. Chocolate Chip Muffins, Chocolate Chip has very high impact (BSI 65.4) compared to Muffin, Chocolate's high impact (BSI 42.1). Chocolate Chip Muffins, Chocolate Chip contains 12.0g more carbs per serving. Muffin, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muffin, Chocolate
Chocolate Chip Muffins, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muffin, Chocolate
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANULATED SUGAR, BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, MALTED BARLEY FLOUR, ASCORBIC ACID, FOLIC ACID), WHOLE EGGS, WATER, SOYBEAN OIL, CHOCOLATE CHIP (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, ANHYDROUS DEXTROSE, DRY MILK, SOY LECITHIN (ADDED AS AN EMULSIFIER), VANILLIN (ARTIFICIAL FLAVORING), PALM OIL (WITH MONO & DIGLYCERIDES, POLYSORBATE 60, CITRIC ACID ADDED AS A PRESERVATIVE), COCOA POWDER (ALKALIZED), BAKING POWDER, MODIFIED FOOD STARCH, INVERT SUGAR, POTASSIUM SORBATE, SALT, NATURAL AND ARTIFICIAL CHOCOLATE FLAVORS (PROPYLENE GLYCOL, CARAMEL COLOR, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS), SODIUM STEAROYL LACTYLATE, CARAMEL COLOR, XANTHAN GUM, GUAR GUM, GLUCONO DELTA LACTONE.
Chocolate Chip Muffins, Chocolate Chip
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, BLEACHED WHEAT FLOUR, SOYBEAN OIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, MILKFAT, SUNFLOWER LECITHIN, SOY LECITHIN, VANILLA FLAVOR, VANILLA EXTRACT), WHEY PROTEIN CONCENTRATE (MILK), MODIFIED FOOD STARCH (CORN), WHEY (MILK), SALT, WHEAT GLUTEN, SODIUM ACID PYROPHOSPHATE, POTASSIUM BICARBONATE, NATURAL FLAVOR, CITRUS FIBER, GUAR GUM, XANTHAN GUM, RAPESEED OIL, MONO-AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POTASSIUM PROPIONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muffin, Chocolate
Minerals
Chocolate Chip Muffins...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muffin, Chocolate Tags
Chocolate Chip Muffins, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muffin, Chocolate has a BSI of 42.1 while Chocolate Chip Muffins, Chocolate Chip has a BSI of 65.4. Muffin, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Muffin, Chocolate appears to be the better choice for diabetics with a lower BSI score of 42.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muffin, Chocolate contains 44.2g of carbohydrates per 100g, while Chocolate Chip Muffins, Chocolate Chip contains 51.5g per 100g. Muffin, Chocolate has 7.2g fewer carbs, which may result in less blood sugar impact.
Muffin, Chocolate provides 1.9g of fiber per 100g, compared to 1.5g in Chocolate Chip Muffins, Chocolate Chip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.