Which food has less impact on blood sugar?

Caramel Milk Chocolate With Creamy Caramel has less impact on blood sugar than Mint Chocolate Chip Flavored Dark Chocolate

Caramel Milk Chocolate With Creamy Caramel

Mint Chocolate Chip Flavored Dark Chocolate

BSI: 44 - High Impact
BSI: 94 - High Impact

Caramel Milk Chocolate With Creamy Caramel

g
Chocolate World's Finest Chocolate, Inc. Branded

Mint Chocolate Chip Flavored Dark Chocolate

g
Chocolate 7 Eleven, Inc. Branded

Comparing Key Nutrients

Nutrient Caramel Milk... Mint Chocola...
Carbs 24.0g 28.0g
Sugars 21.0g 24.0g
Fiber 1.0g 3.0g
Protein 2.0g 3.0g
Fat 9.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Milk Choc...

Mint Chocolate Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Milk Chocolate With Creamy Caramel

Serving size 37.0 Gg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 40.0mg 2%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 1.1mg 6%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN [ARTIFICIAL FAVOR]), CARAMEL (CORN SYRUP, SWEETENED CONDENSED MILK (PASTEURIZED SKIM MILK, SUGAR), HIGH FRUCTOSE CORN SYRUP, PALM OIL, NATURAL & ARTIFICIAL FLAVORS, SALT, DISODIUM PHOSPHATE, CARAMEL COLOR, SOY LECITHIN (EMULSIFIER], POTASSIUM SORBATE (PRESERVATIVEL XANTHAN GUM. LOCUST BEAN GUM).

Mint Chocolate Chip Flavored Dark Chocolate

Serving size 50.0 GRMg

Calories 260

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 24.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.0mg 1%
Iron 5.0mg 28%
Potassium 171.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), CRUSHED PEPPERMINT CANDY (SUGAR, CORN SYRUP, PEPPERMINT OIL, RED 40).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Milk Chocolate...

Minerals

Calcium 11% DV
Iron 16% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Mint Chocolate Chip Fl...

Minerals

Calcium 4% DV
Iron 56% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Milk Chocolate With...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Mint Chocolate Chip Flavore...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Milk Chocolate With Creamy Caramel Tags

Mint Chocolate Chip Flavored Dark Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand World's Finest Chocolate, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2176265

Report Data Issues for Caramel Milk Chocolate With Creamy Caramel

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655973

Report Data Issues for Mint Chocolate Chip Flavored Dark Chocolate