Caramel Mocha Blend Of Peanuts Roasted With Sea Salt, Caramel Mini Cups, Dark Chocolate Chunks, Caramel Mocha Flavored Cashews, Dark Chocolate Espresso Beans & Caramel Mocha Flavored Pecans Trail Mix, Caramel Mocha

Safeway, Inc.
BSI Score:
20
✅ Less blood sugar impact

Salted Cashews

Dan D Pak
BSI Score:
12
Dan D Pak Branded Popcorn, Peanuts, Seeds & Related Snacks

Comparing Key Nutrients

Nutrient Caramel Moch... Salted Cashews
Carbs 12.0g 8.0g
Sugars 8.0g 3.0g
Fiber 1.0g 1.0g
Protein 4.0g 6.0g
Fat 12.0g 14.0g

Estimated Blood Sugar Response

Compare Caramel Mocha Blend Of Peanuts Roasted With Sea Salt, Caramel Mini Cups, Dark Chocolate Chunks, Caramel Mocha Flavored Cashews, Dark Chocolate Espresso Beans & Caramel Mocha Flavored Pecans Trail Mix, Caramel Mocha vs Salted Cashews nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Caramel Mocha Blend Of Peanuts Roasted With Sea Salt, Caramel Mini Cups, Dark Chocolate Chunks, Caramel Mocha Flavored Cashews, Dark Chocolate Espresso Beans & Caramel Mocha Flavored Pecans Trail Mix, Caramel Mocha

Salted Cashews

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

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Salted Cashews

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Mocha Blend Of Peanuts Roasted With Sea Salt, Caramel Mini Cups, Dark Chocolate Chunks, Caramel Mocha Flavored Cashews, Dark Chocolate Espresso Beans & Caramel Mocha Flavored Pecans Trail Mix, Caramel Mocha

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 18.9mg 1%
Iron 1.0mg 6%
Potassium 147.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SEA SALT), CARAMEL MINI CUPS (SUGAR, PALM KERNEL OIL, CORN SYRUP, WHOLE MILK POWDER, SWEETENED CONDENSED MILK [WHOLE MILK, SUGAR], HEAVY CREAM [MILK], MODIFIED CORN STARCH, HYDROGENATED PALM OIL, BUTTER, NATURAL FLAVOR(S), COCOA POWDER, SEA SALT, SOY LECITHIN, NATURAL VANILLA EXTRACT, BROWN SUGAR, RICE CONCENTRATE, NON-FAT DRY MILK, SALT, PAPRIKA OLEORESIN COLOR), DARK CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE LIQUOR, ANHYDROUS MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), CARAMEL MOCHA FLAVORED CASHEWS (CASHEWS, CARAMEL MOCHA SEASONING [SUGAR, NONFAT DRY MILK, NATURAL FLAVORS, COFFEE, SALT, CARAMEL COLOR, SPICE AND SILICON DIOXIDE ADDED TO PREVENT CAKING], VEGETABLE OIL [CANOLA, PEANUT, COTTONSEED, SAFFLOWER AND/OR SUNFLOWER]), DARK ESPRESSO BEANS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN-AN EMULSIFIER, VANILLA FLAVOR], COFFEE BEANS, SUGAR, GUM ARACIA, SHELLAC, CORN SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE), CARAMEL MOCHA FLAVORED PECANS (PECANS, CARAMEL MOCHA SEASONING [SUGAR, NONFAT DRY MILK, NATURAL FLAVORS, COFFEE, SALT, CARAMEL COLOR, SPICE AND SILICON DIOXIDE ADDED TO PREVENT CAKING], POWDERED SUGAR, PALM SHORTENING).

Salted Cashews

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, CANOLA OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Mocha Blend Of...

Minerals

Calcium 6% DV
Iron 19% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Salted Cashews

Minerals

Calcium 7% DV
Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Mocha Blend Of Peanuts Roasted With Sea Salt, Caramel Mini Cups, Dark Chocolate Chunks, Caramel Mocha Flavored Cashews, Dark Chocolate Espresso Beans & Caramel Mocha Flavored Pecans Trail Mix, Caramel Mocha Tags

Salted Cashews Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2414066

Report Data Issues for Caramel Mocha Blend Of Peanuts Roasted With Sea Salt, Caramel Mini Cups, Dark Chocolate Chunks, Caramel Mocha Flavored Cashews, Dark Chocolate Espresso Beans & Caramel Mocha Flavored Pecans Trail Mix, Caramel Mocha

Brand Dan D Pak
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 361848

Report Data Issues for Salted Cashews

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management