Vanilla Tapioca Pudding With Coconut Milk And Chia Seeds has less impact on blood sugar than Caramel Panna Cotta Flan Traditional Italian Dessert Topped With A Light Coating Of Caramel
Caramel Panna Cotta Flan Traditional Italian Dessert Topped With A Light Coating Of Caramel
Vanilla Tapioca Pudding With Coconut Milk And Chia Seeds
Caramel Panna Cotta Flan Traditional Italian Dessert Topped With A Light Coating Of Caramel
Vanilla Tapioca Pudding With Coconut Milk And Chia Seeds
Comparing Key Nutrients
| Nutrient | Caramel Pann... | Vanilla Tapi... |
|---|---|---|
| Carbs | 25.0g | 16.0g |
| Sugars | 23.0g | 10.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 14.0g | 5.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Panna Cotta Flan Traditional Italian Dessert Topped With A Light Coating Of Caramel
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REHYDRATED LOW FAT MILK, SUGAR, VEGETABLE FATS (COCONUT OIL, COCOA BUTTER, SHEA BUTTER), CARAMELIZED SUGAR (GLUCOSE SYRUP, CARAMELIZED SUGARS, COLORING AGENT), CREAM, ANHYDROUS BUTTER, EGG YOLK, EGGS, ANIMAL GELATIN, FLAVORINGS.
Vanilla Tapioca Pudding With Coconut Milk And Chia Seeds
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK, WATER, COOKED TAPIOCA PEARLS (WATER, TAPIOCA), ORGANIC EVAPORATED CANE JUICE, CHIA SEEDS, MADAGASCAR BOURBON VANILLA EXTRACT, RICE STARCH, CULTURED DEXTROSE (DERIVED FROM NON-GMO CORN TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Panna Cotta Fl...
Minerals
Vanilla Tapioca Puddin...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Caramel Panna Cotta Flan Tr...
Vanilla Tapioca Pudding Wit...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Panna Cotta Flan Traditional Italian Dessert Topped With A Light Coating Of Caramel Tags
Vanilla Tapioca Pudding With Coconut Milk And Chia Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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