Which food has less impact on blood sugar?

Caramel Pecan Chews Pecan And Caramel Candies Coated With Chocolate has less impact on blood sugar than Russell Stover, Iddy Biddy Pumpkins

Caramel Pecan Chews Pecan And Caramel Candies Coated With Chocolate

Russell Stover, Iddy Biddy Pumpkins

Caramel Pecan Chews Pecan And Caramel Candies Coated With Chocolate
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 1.0g Moderates impact -0.2
Fat 9.0g Slows digestion -1.6
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Russell Stover, Iddy Biddy Pumpkins
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline โ€”
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 3.0g Moderates impact -0.7
Fat 15.0g Slows digestion -2.5
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Pecan Chews Pecan And Caramel Candies Coated With Chocolate

g
Chocolate Walgreens Co. Branded

Full Food Name

Caramel Pecan Chews Pecan And Caramel Candies Coated With Chocolate, Caramel Pecan

Russell Stover, Iddy Biddy Pumpkins

g
Chocolate Russell Stover Candies Inc. Branded

Full Food Name

Russell Stover, Iddy Biddy Pumpkins

Comparing Key Nutrients

Nutrient Caramel Peca... Russell Stov...
Carbs 21.0g 28.0g
Sugars 0.0g 26.0g
Fiber 1.0g 1.0g
Protein 1.0g 3.0g
Fat 9.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Pecan Che...

Russell Stover, I...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Pecan Chews Pecan And Caramel Candies Coated With Chocolate

Serving size 34.0 Gg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 59.8mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTITOL SYRUP, MALTITOL, WATER, HEAVY CREAM+, LACTITOL (MILK), COCOA BUTTER, PECANS+, CHOCOLATE, PALM KERNEL OIL, MILKFAT, BUTTER (CREAM+, SALT), WHEY PROTEIN CONCENTRATE+ (MILK), SALT, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN (AN EMULSIFIER), HYDROGENATED PALM OIL, VANILLIN (AN ARTIFICIAL FLAVOR), MILK+, ACESULFAME POTASSIUM, SUCRALOSE (SPLENDA BRAND).

Russell Stover, Iddy Biddy Pumpkins

Serving size 48.0 Gg

Calories 260

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 35.0mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 26.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.2mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Pecan Chews Pe...

Vitamins

Vitamin A 33% DV

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Russell Stover, Iddy B...

Vitamins

Vitamin C 3% DV
Vitamin A 23% DV

Minerals

Calcium 17% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Pecan Chews Pecan A...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โš—๏ธ Functional Ingredient
+ 8 more

Russell Stover, Iddy Biddy ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿ’ช Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Pecan Chews Pecan And Caramel Candies Coated With Chocolate Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Russell Stover, Iddy Biddy Pumpkins Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Walgreens Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1914171

Report Data Issues for Caramel Pecan Chews Pecan And Caramel Candies Coated With Chocolate

Brand Russell Stover Candies Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2050880

Report Data Issues for Russell Stover, Iddy Biddy Pumpkins