Which food has less impact on blood sugar?
Caramel Pecan Clusters, Caramel Pecan
Healthsmart Foods Inc.Extra Dark Chocolate Truffles, Extra Dark Chocolate
Lindt & Sprungli (Schweiz) AgComparing Key Nutrients
| Nutrient | Caramel Peca... | Extra Dark C... |
|---|---|---|
| Carbs | 8.0g | 15.0g |
| Sugars | 2.0g | 11.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 2.0g | 19.0g |
Estimated Blood Sugar Response
Caramel Pecan Clusters, Caramel Pecan vs Extra Dark Chocolate Truffles, Extra Dark Chocolate: Significant difference in blood sugar impact. Extra Dark Chocolate Truffles, Extra Dark Chocolate has moderate impact (BSI 27.3) compared to Caramel Pecan Clusters, Caramel Pecan's low impact (BSI 5.7). Extra Dark Chocolate Truffles, Extra Dark Chocolate contains 7.0g more carbs per serving, Caramel Pecan Clusters, Caramel Pecan provides 5.0g more fiber. Caramel Pecan Clusters, Caramel Pecan is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Pecan Clusters, Caramel Pecan
Extra Dark Chocolate Truffles, Extra Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Pecan Clusters, Caramel Pecan
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARAMEL LAYER (PREBIOTIC SOLUBLE FIBER, POLYDEXTROSE, VEGETABLE OIL (PALM KERNEL, PALM OIL), WATER, GLYCERINE, MILK PROTEIN CONCENTRATE, NONFAT DRY MILK, SALTED BUTTER (CREAM, SALT). CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOY LECITHIN, SALT, DISODIUM PHOSPHATE, CARRAGEENAN, SUCRALOSE, VANILLIN) CHOCOLATE COATING (SUGAR, ESTERIFIED PROPOXYLATED GLYCEROL, RSPO PALM KERNEL OIL, WHOLE MILK POWDER, REDUCED MINERAL WHEY POWDER, COCOA PROCESSED WITH ALKALI, COCOA POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, AND VANILLIN) PECANS.
Extra Dark Chocolate Truffles, Extra Dark Chocolate
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BITTERSWEET CHOCOLATE [CHOCOLATE, SUGAR, COCOA BUTTER, MILKFAT, SOY LECITHIN (EMULSIFIER), VANILLA SEEDS], VEGETABLE OIL (COCONUT, PALM KERNEL), SUGAR, CHOCOLATE, COCOA BUTTER, MILK, SOY LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Pecan Clusters...
Minerals
Extra Dark Chocolate T...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Pecan Clusters, Caramel Pecan Tags
Extra Dark Chocolate Truffles, Extra Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caramel Pecan Clusters, Caramel Pecan
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Report Data Issues for Extra Dark Chocolate Truffles, Extra Dark Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Pecan Clusters, Caramel Pecan has a BSI of 5.7 while Extra Dark Chocolate Truffles, Extra Dark Chocolate has a BSI of 27.3. Caramel Pecan Clusters, Caramel Pecan has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramel Pecan Clusters, Caramel Pecan appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Pecan Clusters, Caramel Pecan contains 66.7g of carbohydrates per 100g, while Extra Dark Chocolate Truffles, Extra Dark Chocolate contains 41.7g per 100g. Extra Dark Chocolate Truffles, Extra Dark Chocolate has 25.0g fewer carbs, which may result in less blood sugar impact.
Caramel Pecan Clusters, Caramel Pecan provides 41.7g of fiber per 100g, compared to 0.0g in Extra Dark Chocolate Truffles, Extra Dark Chocolate. Caramel Pecan Clusters, Caramel Pecan provides 41.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.