Which food has less impact on blood sugar?

Weis, Rice Cakes has less impact on blood sugar than Caramel Pretzel Bliss Flavored Indulgent Snack Bites

Caramel Pretzel Bliss Flavored Indulgent Snack Bites

Weis, Rice Cakes

Caramel Pretzel Bliss Flavored Indulgent Snack Bites
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Weis, Rice Cakes
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Pretzel Bliss Flavored Indulgent Snack Bites

g
Other Snacks The Kellogg Company Branded

Full Food Name

Caramel Pretzel Bliss Flavored Indulgent Snack Bites, Caramel Pretzel Bliss

Weis, Rice Cakes

g
Other Snacks Weis Markets, Inc. Branded

Full Food Name

Weis, Rice Cakes

Comparing Key Nutrients

Nutrient Caramel Pret... Weis, Rice C...
Carbs 12.0g 8.0g
Sugars 5.0g 0.0g
Fiber 2.0g 0.0g
Protein 1.0g 1.0g
Fat 2.0g 0.0g

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Caramel Pretzel B...

Weis, Rice Cakes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Pretzel Bliss Flavored Indulgent Snack Bites

Serving size 16.0 Gg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SOLUBLE CORN FIBER, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS), PRETZEL PIECES (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], DEXTRIN, SALT, CANOLA OIL, MALT SYRUP), VEGETABLE OIL (PARTIALLY HYDROGENATED PALM KERNEL, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), RICE, CORN SYRUP, FRUCTOSE, WHOLE GRAIN WHEAT, DEXTROSE, CONTAINS 2% OR LESS OF NONFAT MILK, WHEY, SORBITOL, GLYCERIN, SALT, WHEAT BEAN, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, SOLUBLE WHEAT FIBER, CARAMEL COLOR, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BHT (PRESERVATIVE), BLUE 2 LAKE.

Weis, Rice Cakes

Serving size 10.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BROWN RICE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Pretzel Bliss Flavo...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 11 more

Weis, Rice Cakes

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Pretzel Bliss Flavored Indulgent Snack Bites Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Weis, Rice Cakes Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2107189

Report Data Issues for Caramel Pretzel Bliss Flavored Indulgent Snack Bites

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357915

Report Data Issues for Weis, Rice Cakes