Which food has less impact on blood sugar?

Salted Cashews has less impact on blood sugar than Caramel Trail Mix With Caramel Flavored Coated Pretzel Balls, Butter Toffee Peanuts, Caramel Flavored Confectionery Cups, White Chocolate Caramel Flavored Chips And Chocolate Chunks

Caramel Trail Mix With Caramel Flavored Coated Pretzel Balls, Butter Toffee Peanuts, Caramel Flavored Confectionery Cups, White Chocolate Caramel Flavored Chips And Chocolate Chunks

Salted Cashews

Caramel Trail Mix With Caramel Flavored Coated Pretzel Balls, Butter Toffee Peanuts, Caramel Flavored Confectionery Cups, White Chocolate Caramel Flavored Chips And Chocolate Chunks
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 61.1g Raises blood sugar 122.2
Fiber 2.8g Not digested -5.6
Net Carbs 58.3g Digestible carbs 116.6
Protein 8.3g Moderates impact -1.9
Fat 27.8g Slows digestion -4.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Cashews
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 6.0g Moderates impact -0.6
Fat 14.0g Slows digestion -1.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Trail Mix With Caramel Flavored Coated Pretzel Balls, Butter Toffee Peanuts, Caramel Flavored Confectionery Cups, White Chocolate Caramel Flavored Chips And Chocolate Chunks

g
Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded

Full Food Name

Caramel Trail Mix With Caramel Flavored Coated Pretzel Balls, Butter Toffee Peanuts, Caramel Flavored Confectionery Cups, White Chocolate Caramel Flavored Chips And Chocolate Chunks, Caramel

Salted Cashews

g
Popcorn, Peanuts, Seeds & Related Snacks Dan D Pak Branded

Full Food Name

Dan D Pak, Salted Cashews

Comparing Key Nutrients

Nutrient Caramel Trai... Salted Cashews
Carbs 22.0g 8.0g
Sugars 18.0g 3.0g
Fiber 1.0g 1.0g
Protein 3.0g 6.0g
Fat 10.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Trail Mix...

Salted Cashews

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Trail Mix With Caramel Flavored Coated Pretzel Balls, Butter Toffee Peanuts, Caramel Flavored Confectionery Cups, White Chocolate Caramel Flavored Chips And Chocolate Chunks

Serving size 36.0 GRMg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 130.0mg 6%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.5mg 3%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARAMEL-FLAVORED COATED PRETZELS (SALTED CARAMEL-FLAVORED COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SALT, ARTIFICIAL COLOR {YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE}, SOY LECITHIN, NATURAL FLAVOR], PRETZELS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, VEGETABLE OIL {CANOLA, CORN, AND/OR SOYBEAN}, SALT, CORN SYRUP, BAKING SODA, YEAST], SUGAR, CONTAINS 2% OR LESS OF BROWN SUGAR, WHEY, SALT, NATURAL FLAVORS), BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, CONTAINS LESS THAN 2% OF PEANUT OIL, BUTTER [CREAM, SALT], SALT, SOY LECITHIN, CARAMEL COLOR), CARAMEL FLAVORED CONFECTIONERY CUPS (SUGAR, PALM KERNEL OIL, CORN SYRUP, WHOLE MILK POWDER, SWEETENED CONDENSED MILK [WHOLE MILK, SUGAR], HEAVY CREAM, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, HYDROGENATED PALM OIL, BUTTER [CREAM, SALT], NATURAL FLAVORS, COCOA POWDER, SEA SALT, SOY LECITHIN, BROWN SUGAR, POTASSIUM SORBATE [PRESERVATIVE], RICE CONCENTRATE, NONFAT DRY MILK, PAPRIKA OLEORESIN [COLOR]), WHITE CHOCOLATE CARAMEL FLAVORED CHIPS (SUGAR, COCOA BUTTER, NONFAT DRY MILK, WHOLE MILK POWDER, CREAM POWDER, CARAMELIZED SUGAR, WHEY POWDER, SOY LECITHIN, IODIZED SALT [SALT, POTASSIUM IODIDE], NATURAL FLAVOR), CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR).

Salted Cashews

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, CANOLA OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Trail Mix With...

Minerals

Calcium 11% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Salted Cashews

Minerals

Calcium 7% DV
Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Trail Mix With Cara...

Total Ingredients
72
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 13 more

Salted Cashews

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Trail Mix With Caramel Flavored Coated Pretzel Balls, Butter Toffee Peanuts, Caramel Flavored Confectionery Cups, White Chocolate Caramel Flavored Chips And Chocolate Chunks Tags

🚀 Rocket Fuel

Salted Cashews Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2606749

Report Data Issues for Caramel Trail Mix With Caramel Flavored Coated Pretzel Balls, Butter Toffee Peanuts, Caramel Flavored Confectionery Cups, White Chocolate Caramel Flavored Chips And Chocolate Chunks

Brand Dan D Pak
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 361848

Report Data Issues for Salted Cashews