Which food has less impact on blood sugar?
Caramelized Onion & Herbs Gournay Cheese, Onion; Herbs
Societe Commerciale BoursinKosher Sliced Natural Mozzarella Cheese
World Cheese Co. Inc.Comparing Key Nutrients
| Nutrient | Caramelized ... | Kosher Slice... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 8.0g |
| Fat | 11.0g | 5.0g |
Estimated Blood Sugar Response
Compare Caramelized Onion & Herbs Gournay Cheese, Onion; Herbs vs Kosher Sliced Natural Mozzarella Cheese: Both have similar blood sugar impact with BSI scores of 3.7 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramelized Onion & Herbs Gournay Cheese, Onion; Herbs
Kosher Sliced Natural Mozzarella Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramelized Onion & Herbs Gournay Cheese, Onion; Herbs
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED CULTURED MILK AND CREAM, TOASTED ONION POWDER, LESS THAN 2% OF EACH: BROWN SUGAR, SUGAR, SALT, DRIED ONIONS, SEA SALT, PARSLEY, POTASSIUM SORBATE (PRESERVATIVE), DRIED CHIVES, NATURAL FLAVOR, SMOKE FLAVOR
Kosher Sliced Natural Mozzarella Cheese
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PART SKIM PASTEURIZED MILK, CULTURES, SALT, KOSHER ENZYMES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramelized Onion & He...
No significant vitamin or mineral data available
Kosher Sliced Natural ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramelized Onion & Herbs Gournay Cheese, Onion; Herbs Tags
Kosher Sliced Natural Mozzarella Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caramelized Onion & Herbs Gournay Cheese, Onion; Herbs
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Kosher Sliced Natural Mozzarella Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramelized Onion & Herbs Gournay Cheese, Onion; Herbs has a BSI of 3.7 while Kosher Sliced Natural Mozzarella Cheese has a BSI of 1.8. Kosher Sliced Natural Mozzarella Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Kosher Sliced Natural Mozzarella Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramelized Onion & Herbs Gournay Cheese, Onion; Herbs contains 6.9g of carbohydrates per 100g, while Kosher Sliced Natural Mozzarella Cheese contains 3.6g per 100g. Kosher Sliced Natural Mozzarella Cheese has 3.3g fewer carbs, which may result in less blood sugar impact.
Caramelized Onion & Herbs Gournay Cheese, Onion; Herbs provides 0.0g of fiber per 100g, compared to 0.0g in Kosher Sliced Natural Mozzarella Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.