Which food has less impact on blood sugar?
Caramelized Onion Jam, Caramelized Onion
Food Match, Inc.Organic Fruit Spread, Red Raspberry
Star Markets Co.Comparing Key Nutrients
| Nutrient | Caramelized ... | Organic Frui... |
|---|---|---|
| Carbs | 10.0g | 10.0g |
| Sugars | 8.0g | 9.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Compare Caramelized Onion Jam, Caramelized Onion vs Organic Fruit Spread, Red Raspberry: Both have similar blood sugar impact with BSI scores of 17.7 and 20.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramelized Onion Jam, Caramelized Onion
Organic Fruit Spread, Red Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramelized Onion Jam, Caramelized Onion
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, CANE SUGAR, DISTILLED VINEGAR, SUNFLOWER OIL, SEA SALT, SPICES, ASCORBIC ACID (ANTIOXIDANT).
Organic Fruit Spread, Red Raspberry
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RED RASPBERRIES, ORGANIC SUGAR, FRUIT PECTIN, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramelized Onion Jam,...
Minerals
Organic Fruit Spread, ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramelized Onion Jam, Caramelized Onion Tags
Organic Fruit Spread, Red Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Organic Fruit Spread, Red Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramelized Onion Jam, Caramelized Onion has a BSI of 17.7 while Organic Fruit Spread, Red Raspberry has a BSI of 20.0. Caramelized Onion Jam, Caramelized Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramelized Onion Jam, Caramelized Onion appears to be the better choice for diabetics with a lower BSI score of 17.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramelized Onion Jam, Caramelized Onion contains 33.3g of carbohydrates per 100g, while Organic Fruit Spread, Red Raspberry contains 55.6g per 100g. Caramelized Onion Jam, Caramelized Onion has 22.2g fewer carbs, which may result in less blood sugar impact.
Caramelized Onion Jam, Caramelized Onion provides 3.3g of fiber per 100g, compared to 0g in Organic Fruit Spread, Red Raspberry. Caramelized Onion Jam, Caramelized Onion provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.