Which food has less impact on blood sugar?

Carb & Sugar Control Strawberries & Cream Cultured Dairy Snack, Strawberries; Cream has less impact on blood sugar than Nonfat Greek Yogurt, Cherry

Carb & Sugar Control Strawberries & Cream Cultured Dairy Snack, Strawberries; Cream

Nonfat Greek Yogurt, Cherry

Carb & Sugar Control Strawberries & Cream Cultured Dairy Snack, Strawberries; Cream
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.7g Raises blood sugar 5.3
Fiber 0.0g Not digested 0.0
Net Carbs 2.7g Digestible carbs 5.3
Protein 4.4g Moderates impact -0.0
Fat 1.3g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nonfat Greek Yogurt, Cherry
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.1
Net Carbs 12.9g Digestible carbs 25.9
Protein 12.0g Moderates impact -0.4
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carb & Sugar Control Strawberries & Cream Cultured Dairy Snack, Strawberries; Cream

g
Yogurt Danone Us, Llc Branded

Full Food Name

Carb & Sugar Control Strawberries & Cream Cultured Dairy Snack, Strawberries; Cream

Nonfat Greek Yogurt, Cherry

g
Yogurt Price Chopper Supermarkets Branded

Full Food Name

Nonfat Greek Yogurt, Cherry

Comparing Key Nutrients

Nutrient Carb & Sugar... Nonfat Greek...
Carbs 3.0g 14.0g
Sugars 2.0g 14.0g
Fiber 0.0g 1.1g
Protein 5.0g 12.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Carb & Sugar Cont...

Nonfat Greek Yogu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carb & Sugar Control Strawberries & Cream Cultured Dairy Snack, Strawberries; Cream

Serving size 113.0 GRMg

Calories 45

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 30.5mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 130.0mg 10%
Iron 0.0mg 0%
Potassium 80.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CULTURED NON FAT MILK, MILK PROTEIN CONCENTRATE, CULTURED CREAM, STRAWBERRY PUREE, MODIFIED FOOD STARCH, LESS THAN 1%: WHEY PROTEIN CONCENTRATE, NATURAL & ARTIFICIAL FLAVORS, KOSHER GELATIN, SUCRALOSE, MALIC ACID, ACESULFAME POTASSIUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SODIUM CITRATE, RED 40, BLUE 1

Nonfat Greek Yogurt, Cherry

Serving size 150.0 Gg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 10.5mg 4%
Sodium 75.0mg 3%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.1g 4%
Total Sugars 14.0g
Protein 12.0g 24%
Calcium 150.0mg 12%
Potassium 229.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED SKIM MILK, CHERRIES, SUGAR, FRUCTOSE, CHERRY JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM, SODIUM CITRATE, BLACK CARROT JUICE CONCENTRATE, CITRIC ACID, STEVIA EXTRACT, CALCIUM CHLORIDE. CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING; S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L.CASEI.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Carb & Sugar Control S...

Minerals

Calcium 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Nonfat Greek Yogurt, C...

Minerals

Calcium 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carb & Sugar Control Strawb...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🧪 Artificial Sweetener
⬜ Filler
⚗️ Functional Ingredient
+ 6 more

Nonfat Greek Yogurt, Cherry

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Carb & Sugar Control Strawberries & Cream Cultured Dairy Snack, Strawberries; Cream Tags

🟢 Low Key Load

Nonfat Greek Yogurt, Cherry Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2595714

Report Data Issues for Carb & Sugar Control Strawberries & Cream Cultured Dairy Snack, Strawberries; Cream

Brand Price Chopper Supermarkets
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1902478

Report Data Issues for Nonfat Greek Yogurt, Cherry