Which food has less impact on blood sugar?
Carbonara Penne Pasta, Carbonara
Viva La Mamma U.S.A. , Inc.Pepperoni Pizza Kit
Champion Foods, LlcComparing Key Nutrients
| Nutrient | Carbonara Pe... | Pepperoni Pi... |
|---|---|---|
| Carbs | 80.0g | 53.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 5.1g | 3.1g |
| Protein | 22.0g | 21.0g |
| Fat | 38.0g | 16.0g |
Estimated Blood Sugar Response
Compare Carbonara Penne Pasta, Carbonara vs Pepperoni Pizza Kit: Both have similar blood sugar impact with BSI scores of 100.0 and 96.2 respectively. Carbonara Penne Pasta, Carbonara contains 27.0g more carbs per serving, Carbonara Penne Pasta, Carbonara provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carbonara Penne Pasta, Carbonara
Pepperoni Pizza Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Carbonara Penne Pasta, Carbonara
Serving size 300.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 69.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PASTA: (PASTA -DURUM WHEAT SEMOLINA-, WATER, SUNFLOWER OIL, VEGETABLE FIBER, SALT, ACIDITY REGULATOR: LACTIC ACID, SUNFLOWER LECITINE, FLAVOURING). CARBONARA SAUCE:(CREAM (CREAM AND LESS THEN 2% OF CARRAGEENAN, MONO-DIGLYCERIDES, CELLULOSE, GUM, PLYSORBATE 80)), WATER, PANCETTA 4% (PORK, SALT, DEXTROSE, SODIUM ERYTHORBATE, SPICES, SODIUM NITRITE, GARLIC), EGGS (WHOLE EGGS, CITRIC ACID (TO PRESERVE COLOR) 2%, GRATED PARMESAN CHEESE (PART SKIMMED PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET), MODIFIED CORNSTARCH, SALT, FLAVOURING).
Pepperoni Pizza Kit
Serving size 180.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, GLUCONO DELTA-LACTONE, YEAST, WHITE DISTILLED VINEGAR, SALT, BAKING SODA, DOUGH CONDITIONER (WHEAT FLOUR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF ENZYME, ASCORBIC ACID, L. CYSTEINE, SOY OIL), CELLULOSE GUM, SODIUM PROPIONATE (PRESERVATIVE). CHEESE: LOW MOISTURE PART SKIM MOZZARELLA AND MUENSTER CHEESE (PASTEURIZED MILK, SKIM MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR). SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), PIZZA SPICE (SALT, SUGAR, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION), HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, CITRIC ACID. PEPPERONI: PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carbonara Penne Pasta,...
Minerals
Pepperoni Pizza Kit
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Carbonara Penne Pasta, Carbonara Tags
Pepperoni Pizza Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carbonara Penne Pasta, Carbonara has a BSI of 100.0 while Pepperoni Pizza Kit has a BSI of 96.2. Pepperoni Pizza Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperoni Pizza Kit appears to be the better choice for diabetics with a lower BSI score of 96.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carbonara Penne Pasta, Carbonara contains 26.7g of carbohydrates per 100g, while Pepperoni Pizza Kit contains 29.4g per 100g. Carbonara Penne Pasta, Carbonara has 2.8g fewer carbs, which may result in less blood sugar impact.
Carbonara Penne Pasta, Carbonara provides 1.7g of fiber per 100g, compared to 1.7g in Pepperoni Pizza Kit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.