Which food has less impact on blood sugar?

Pepperoni Pizza Maker Crust Mix, Pizza Sauce With Pepperoni & Grated Parmesan And Romano Cheese Topping has less impact on blood sugar than Carbonara Penne Pasta

Carbonara Penne Pasta

Pepperoni Pizza Maker Crust Mix, Pizza Sauce With Pepperoni & Grated Parmesan And Romano Cheese Topping

Carbonara Penne Pasta
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 300.0g Measurement baseline —
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 5.1g Not digested -10.2
Net Carbs 74.9g Digestible carbs 149.8
Protein 22.0g Moderates impact -2.2
Fat 38.0g Slows digestion -2.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni Pizza Maker Crust Mix, Pizza Sauce With Pepperoni & Grated Parmesan And Romano Cheese Topping
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 115.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 2.0g Not digested -3.9
Net Carbs 40.0g Digestible carbs 80.1
Protein 10.0g Moderates impact -1.4
Fat 8.0g Slows digestion -0.8
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carbonara Penne Pasta

g
Pizza Mixes & Other Dry Dinners Viva La Mamma U.S.A. , Inc. Branded

Full Food Name

Carbonara Penne Pasta, Carbonara

Pepperoni Pizza Maker Crust Mix, Pizza Sauce With Pepperoni & Grated Parmesan And Romano Cheese Topping

g
Pizza Mixes & Other Dry Dinners Conagra Brands, Inc. Branded

Full Food Name

Pepperoni Pizza Maker Crust Mix, Pizza Sauce With Pepperoni & Grated Parmesan And Romano Cheese Topping, Pepperoni

Comparing Key Nutrients

Nutrient Carbonara Pe... Pepperoni Pi...
Carbs 80.0g 42.0g
Sugars 5.0g 4.0g
Fiber 5.1g 2.0g
Protein 22.0g 10.0g
Fat 38.0g 8.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Carbonara Penne Pasta

Serving size 300.0 Gg

Calories 759

% Daily Value*

Total Fat 38.0g 49%
Saturated Fat 19.0g 95%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 141.0mg 47%
Sodium 750.0mg 33%
Total Carbohydrates 80.0g 29%
Dietary Fiber 5.1g 18%
Total Sugars 5.0g

* 69.9g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 189.0mg 15%
Iron 2.0mg 11%
Potassium 342.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA: (PASTA -DURUM WHEAT SEMOLINA-, WATER, SUNFLOWER OIL, VEGETABLE FIBER, SALT, ACIDITY REGULATOR: LACTIC ACID, SUNFLOWER LECITINE, FLAVOURING). CARBONARA SAUCE:(CREAM (CREAM AND LESS THEN 2% OF CARRAGEENAN, MONO-DIGLYCERIDES, CELLULOSE, GUM, PLYSORBATE 80)), WATER, PANCETTA 4% (PORK, SALT, DEXTROSE, SODIUM ERYTHORBATE, SPICES, SODIUM NITRITE, GARLIC), EGGS (WHOLE EGGS, CITRIC ACID (TO PRESERVE COLOR) 2%, GRATED PARMESAN CHEESE (PART SKIMMED PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET), MODIFIED CORNSTARCH, SALT, FLAVOURING).

Pepperoni Pizza Maker Crust Mix, Pizza Sauce With Pepperoni & Grated Parmesan And Romano Cheese Topping

Serving size 115.0 Gg

Calories 279

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 800.4mg 35%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.3mg 3%
Iron 1.8mg 10%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST MIX: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, DEXTROSE, YEAST, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, SALT. PIZZA SAUCE WITH PEPPERONI: TOMATOES (TOMATO PUREE, WATER), PEPPERONI (PORK AND BEEF, SALT, DEXTROSE, LESS THAN 2% OF: GARLIC POWDER, LACTIC ACID STARTER CULTURE, NATURAL FLAVORINGS, PAPRIKA, SMOKE FLAVOR, SODIUM NITRITE, BHT AND CITRIC ACID), MODIFIED CORN STARCH, SALT, SOYBEAN OIL, OREGANO, DEHYDRATED GARLIC, SPICE, CITRIC ACID, FLAVORINGS (CONTAINS SMOKE FLAVORING), OLEORESIN PAPRIKA). GRATED CHEESE TOPPING: A BLEND OF CHEESES (PARMESAN AND ROMANO MADE FROM COW'S MILK [CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES], RICE FLOUR, PALM OIL, SALT, POWDERED CELLULOSE [ADDED TO PREVENT CAKING], POTASSIUM SORBATE [PRESERVATIVE]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Carbonara Penne Pasta

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pepperoni Pizza Maker ...

Vitamins

Vitamin A 10% DV

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carbonara Penne Pasta

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Pepperoni Pizza Maker Crust...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Carbonara Penne Pasta Tags

🚀 Rocket Fuel

Pepperoni Pizza Maker Crust Mix, Pizza Sauce With Pepperoni & Grated Parmesan And Romano Cheese Topping Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Viva La Mamma U.S.A. , Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2247882

Report Data Issues for Carbonara Penne Pasta

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2435133

Report Data Issues for Pepperoni Pizza Maker Crust Mix, Pizza Sauce With Pepperoni & Grated Parmesan And Romano Cheese Topping