Which food has less impact on blood sugar?
Carbonated Beverage With Sweeteners, Sparkling Cranberry
Ocean Spray Cranberries, Inc.Kiwi Strawberry Flavored Chill Sparkling Water Beverage, Kiwi Strawberry
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Carbonated B... | Kiwi Strawbe... |
|---|---|---|
| Carbs | 0.5g | 2.0g |
| Sugars | 0.5g | 2.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Carbonated Beverage With Sweeteners, Sparkling Cranberry vs Kiwi Strawberry Flavored Chill Sparkling Water Beverage, Kiwi Strawberry: Both have similar blood sugar impact with BSI scores of 1.0 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carbonated Beverage With Sweeteners, Sparkling Cranberry
Kiwi Strawberry Flavored Chill Sparkling Water Beverage, Kiwi Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Carbonated Beverage With Sweeteners, Sparkling Cranberry
Serving size 100.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CRANBERRY JUICE FROM CONCENTRATE (0.5%), ACIDS (MALIC ACID, CITRIC ACID), FLAVOURING, ACIDITY REGULATOR (TRISODIUM CITRATE), PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), SWEETENERS (ASPARTAME, ACESULFAME K), VEGETABLE AND FRUIT CONCENTRATES (CARROT, CRANBERRY).
Kiwi Strawberry Flavored Chill Sparkling Water Beverage, Kiwi Strawberry
Serving size 503.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, KIWI JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SUCRALOSE, GUM ACACIA, GREEN TEA EXTRACT, ESTER GUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NIACINAMIDE (NIACIN), D-CALCIUM PANTOTHENATE (PANTOTHENIC ACID), YELLOW 5, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BLUE 1, BIOTIN, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carbonated Beverage Wi...
No significant vitamin or mineral data available
Kiwi Strawberry Flavor...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Carbonated Beverage With Sweeteners, Sparkling Cranberry Tags
Kiwi Strawberry Flavored Chill Sparkling Water Beverage, Kiwi Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Carbonated Beverage With Sweeteners, Sparkling Cranberry
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Report Data Issues for Kiwi Strawberry Flavored Chill Sparkling Water Beverage, Kiwi Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carbonated Beverage With Sweeteners, Sparkling Cranberry has a BSI of 1.0 while Kiwi Strawberry Flavored Chill Sparkling Water Beverage, Kiwi Strawberry has a BSI of 4.0. Carbonated Beverage With Sweeteners, Sparkling Cranberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Carbonated Beverage With Sweeteners, Sparkling Cranberry appears to be the better choice for diabetics with a lower BSI score of 1.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carbonated Beverage With Sweeteners, Sparkling Cranberry contains 0.5g of carbohydrates per 100g, while Kiwi Strawberry Flavored Chill Sparkling Water Beverage, Kiwi Strawberry contains 0.4g per 100g. Both foods have similar carbohydrate content.
Carbonated Beverage With Sweeteners, Sparkling Cranberry provides 0g of fiber per 100g, compared to 0g in Kiwi Strawberry Flavored Chill Sparkling Water Beverage, Kiwi Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.