Which food has less impact on blood sugar?

Double Mocha Flavored Cappuccino Cafe Style Drink Mix has less impact on blood sugar than Cardamom Original Ground Roasted Coffee

Cardamom Original Ground Roasted Coffee

Double Mocha Flavored Cappuccino Cafe Style Drink Mix

Cardamom Original Ground Roasted Coffee
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.0g Raises blood sugar 128.0
Fiber 0.0g Not digested 0.0
Net Carbs 64.0g Digestible carbs 128.0
Protein 20.0g Moderates impact -5.1
Fat 14.0g Slows digestion -2.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Mocha Flavored Cappuccino Cafe Style Drink Mix
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.6
Fat 3.0g Slows digestion -0.7
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cardamom Original Ground Roasted Coffee

g
Coffee Milgro Nursery, Llc Branded

Full Food Name

Cardamom Original Ground Roasted Coffee, Cardamom Original

Double Mocha Flavored Cappuccino Cafe Style Drink Mix

g
Coffee Massimo Zanetti Beverage Usa, Inc. Branded

Full Food Name

Double Mocha Flavored Cappuccino Cafe Style Drink Mix, Double Mocha

Comparing Key Nutrients

Nutrient Cardamom Ori... Double Mocha...
Carbs 3.2g 21.0g
Sugars 0.0g 17.0g
Fiber 0.0g 1.0g
Protein 1.0g 2.0g
Fat 0.7g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cardamom Original...

Double Mocha Flav...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cardamom Original Ground Roasted Coffee

Serving size 5.0 GRMg

Calories 21

% Daily Value*

Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1.0mg 0%
Total Carbohydrates 3.2g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.2g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 6.0mg 0%
Iron 0.2mg 1%
Potassium 58.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND ROASTED COFFEE. CARDAMOM.

Double Mocha Flavored Cappuccino Cafe Style Drink Mix

Serving size 27.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 44.0mg 3%
Iron 1.0mg 6%
Potassium 254.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHEY, CORN SYRUP SOLIDS, HYDROGENATED COCONUT OIL, INSTANT COFFEE, HIGH FAT COCOA (PROCESSED WITH ALKALI, NONFAT DRY MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVOR, HIGH FAT COCOA, COCOA, CELLULOSE GUM, SALT, SILICON DIOXIDE (ANTI-CAKING AGENT), SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SODIUM SILICOALUMINATE (ANTI-CAKING AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cardamom Original Grou...

Minerals

Calcium 12% DV
Iron 22% DV
Potassium 33% DV
* % Daily Values based on 2,000 calorie diet

Double Mocha Flavored ...

Minerals

Calcium 16% DV
Iron 21% DV
Potassium 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cardamom Original Ground Ro...

Total Ingredients
1
Processing Level
Lightly Processed

Double Mocha Flavored Cappu...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cardamom Original Ground Roasted Coffee Tags

✨ Clean Machine
🟢 Low Key Load

Double Mocha Flavored Cappuccino Cafe Style Drink Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Milgro Nursery, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2609250

Report Data Issues for Cardamom Original Ground Roasted Coffee

Brand Massimo Zanetti Beverage Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2029456

Report Data Issues for Double Mocha Flavored Cappuccino Cafe Style Drink Mix