Which food has less impact on blood sugar?

Lindt, Lindor, Milk Chocolate Truffles, Caramel, Caramel has less impact on blood sugar than Caribbean Crunch

Caribbean Crunch

Lindt, Lindor, Milk Chocolate Truffles, Caramel, Caramel

Caribbean Crunch
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 2.0g Not digested -4.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 5.0g Moderates impact -0.8
Fat 29.0g Slows digestion -3.5
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lindt, Lindor, Milk Chocolate Truffles, Caramel, Caramel
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.3
Fat 18.0g Slows digestion -2.2
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caribbean Crunch

g
Chocolate Leslie's Organics, Llc Branded

Full Food Name

Caribbean Crunch, Caribbean Crunch

Lindt, Lindor, Milk Chocolate Truffles, Caramel, Caramel

g
Chocolate Lindt & Sprungli (Schweiz) Ag Branded

Full Food Name

Lindt, Lindor, Milk Chocolate Truffles, Caramel, Caramel

Comparing Key Nutrients

Nutrient Caribbean Cr... Lindt, Lindo...
Carbs 28.0g 16.0g
Sugars 25.0g 14.0g
Fiber 2.0g 1.0g
Protein 5.0g 2.0g
Fat 29.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caribbean Crunch

Lindt, Lindor, Mi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caribbean Crunch

Serving size 64.0 Gg

Calories 390

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 18.0g 90%

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 105.0mg 5%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE CHOCOLATE (ORGANIC COCOA BUTTER*, ORGANIC WHOLE MILK POWDER, ORGANIC COCONUT CRYSTALS, ORGANIC VANILLA EXTRACT), ORGANIC COCONUT.

Lindt, Lindor, Milk Chocolate Truffles, Caramel, Caramel

Serving size 36.0 Gg

Calories 220

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 45.0mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.1mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE [SUGAR, MILK, COCOA BUTTER, CHOCOLATE, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, VANILLIN (ARTIFICIAL FLAVORING)], VEGETABLE OIL (COCONUT, PALM KERNEL), SUGAR, COCOA BUTTER, CARAMEL PASTE [SUGAR, COCOA BUTTER, CREAM, SALT, SOYA LECITHIN (EMULSIFIER)], MILK, CHOCOLATE, SKIM MILK, NATURAL AND ARTIFICIAL FLAVORS, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caribbean Crunch

Vitamins

Vitamin C 2% DV
Vitamin A 17% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Lindt, Lindor, Milk Ch...

Vitamins

Vitamin A 31% DV

Minerals

Calcium 17% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caribbean Crunch

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

Lindt, Lindor, Milk Chocola...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caribbean Crunch Tags

Lindt, Lindor, Milk Chocolate Truffles, Caramel, Caramel Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Leslie's Organics, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1850714

Report Data Issues for Caribbean Crunch

Brand Lindt & Sprungli (Schweiz) Ag
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1857923

Report Data Issues for Lindt, Lindor, Milk Chocolate Truffles, Caramel, Caramel