Which food has less impact on blood sugar?
Caribbean Honey
Miel De Abeja El CafetalMgo 115+ Raw Manuka Honey
Bricins Inc.Comparing Key Nutrients
| Nutrient | Caribbean Honey | Mgo 115+ Raw... |
|---|---|---|
| Carbs | 17.0g | 12.0g |
| Sugars | 16.0g | 12.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.7g | 0.0g |
Estimated Blood Sugar Response
Caribbean Honey vs Mgo 115+ Raw Manuka Honey comparison: Caribbean Honey has a high blood sugar impact (BSI 33.8) while Mgo 115+ Raw Manuka Honey has moderate impact (BSI 24.0). Caribbean Honey contains 5.0g more carbs per serving. Consider Mgo 115+ Raw Manuka Honey for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caribbean Honey
Mgo 115+ Raw Manuka Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caribbean Honey
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY 100%
Mgo 115+ Raw Manuka Honey
Serving size 15.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MONOFLORAL MGO 115+ MNUKA HONEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caribbean Honey
Minerals
Mgo 115+ Raw Manuka Honey
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caribbean Honey Tags
Mgo 115+ Raw Manuka Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caribbean Honey has a BSI of 33.8 while Mgo 115+ Raw Manuka Honey has a BSI of 24.0. Mgo 115+ Raw Manuka Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Mgo 115+ Raw Manuka Honey appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caribbean Honey contains 81.0g of carbohydrates per 100g, while Mgo 115+ Raw Manuka Honey contains 80.0g per 100g. Both foods have similar carbohydrate content.
Caribbean Honey provides 0g of fiber per 100g, compared to 0g in Mgo 115+ Raw Manuka Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the honey category to find more alternatives and make additional comparisons.