Which food has less impact on blood sugar?

Caribbean Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs has less impact on blood sugar than Medium Punchin' Potatoes & Beans Chili Mac

Caribbean Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs

Medium Punchin' Potatoes & Beans Chili Mac

Caribbean Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.3g Raises blood sugar 32.5
Fiber 3.3g Not digested -6.6
Net Carbs 13.0g Digestible carbs 25.9
Protein 2.5g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Punchin' Potatoes & Beans Chili Mac
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 54.0g Raises blood sugar 108.0
Fiber 11.0g Not digested -22.1
Net Carbs 43.0g Digestible carbs 85.9
Protein 16.0g Moderates impact -3.4
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caribbean Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs

g
Pizza Mixes & Other Dry Dinners Uncle Ben's Inc. Branded

Full Food Name

Caribbean Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Caribbean Style

Medium Punchin' Potatoes & Beans Chili Mac

g
Pizza Mixes & Other Dry Dinners Wicked Foods, Inc Branded

Full Food Name

Medium Punchin' Potatoes & Beans Chili Mac, Medium Punchin' Potatoes & Beans Chili

Comparing Key Nutrients

Nutrient Caribbean St... Medium Punch...
Carbs 39.0g 54.0g
Sugars 2.0g 10.0g
Fiber 7.9g 11.0g
Protein 6.0g 16.0g
Fat 6.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caribbean Style A...

Medium Punchin' P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caribbean Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs

Serving size 240.0 GRMg

Calories 230

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 268.8mg 12%
Total Carbohydrates 39.0g 14%
Dietary Fiber 7.9g 28%
Total Sugars 2.0g

* 29.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.8mg 3%
Iron 2.0mg 11%
Potassium 369.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE GRAIN BARLEY, WHOLE GRAIN BROWN RICE, COCONUT MILK (COCONUT EXTRACT, WATER), CARROTS, PEAS, RED BELL PEPPERS, RED KIDNEY BEANS, TOMATO PASTE, SUNFLOWER OIL AND/OR SOYBEAN OIL+; LESS THAN 2% OF: BLACK BEANS, MUSHROOM POWDER (MALTODEXTRIN, MUSHROOM EXTRACT), ONIONS*, GARLIC, YEAST EXTRACT, SPICES, SALT, THYME, PARSLEY, GROUND OREGANO, NATURAL FLAVOR.

Medium Punchin' Potatoes & Beans Chili Mac

Serving size 80.0 Gg

Calories 320

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 510.4mg 22%
Total Carbohydrates 54.0g 20%
Dietary Fiber 11.0g 39%
Total Sugars 10.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 89.6mg 7%
Iron 4.0mg 22%
Potassium 889.6mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED PASTA (DURUM WHEAT SEMOLINA), RED KIDNEY BEANS, DRIED POTATO, DRIED BLACK-EYED BEANS, TOMATO POWDER, YEAST EXTRACT, DRIED SWEET POTATO, DRIED SWEETCORN, GARLIC POWDER, ONION POWDER, GRILLED RED PEPPERS, GRILLED YELLOW PEPPERS, SMOKED PAPRIKA, CAYENNE PEPPER, TURMERIC, GINGER, CUMIN, SUGAR, DRIED JALAPENO CHILI, DRIED PARSLEY, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caribbean Style A Hear...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Medium Punchin' Potato...

Minerals

Calcium 11% DV
Iron 28% DV
Potassium 32% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caribbean Style A Hearty Me...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Medium Punchin' Potatoes & ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caribbean Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Medium Punchin' Potatoes & Beans Chili Mac Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Uncle Ben's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669034

Report Data Issues for Caribbean Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs

Brand Wicked Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2192417

Report Data Issues for Medium Punchin' Potatoes & Beans Chili Mac