Which food has less impact on blood sugar?
Carnaroli Rice
Lotus FoodsMushroom Risotto, Mushroom
George Delallo Co., Inc.Comparing Key Nutrients
| Nutrient | Carnaroli Rice | Mushroom Ris... |
|---|---|---|
| Carbs | 53.0g | 68.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 7.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Carnaroli Rice vs Mushroom Risotto, Mushroom: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Mushroom Risotto, Mushroom contains 15.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carnaroli Rice
Mushroom Risotto, Mushroom
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Carnaroli Rice
Serving size 60.0 Gg
% Daily Value*
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RICE
Mushroom Risotto, Mushroom
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 64.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED RICE, MUSHROOM, SALT, POTATO STARCH, NATURAL AND ARTIFICIAL FLAVORS, MILK PROTEINS, ONION, MALTODEXTRIN, YEAST EXTRACT, SUGAR, CHEESE POWDER (MILK, MILK PROTEINS, DISODIUM PHOSPHATE, CULTURES, RENNET, SALT), RICE STARCH, PARSLEY, GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carnaroli Rice
Minerals
Mushroom Risotto, Mush...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Carnaroli Rice Tags
Mushroom Risotto, Mushroom Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Carnaroli Rice
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Report Data Issues for Mushroom Risotto, Mushroom
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carnaroli Rice has a BSI of 100.0 while Mushroom Risotto, Mushroom has a BSI of 100.0. Mushroom Risotto, Mushroom has the lower blood sugar impact, making it potentially better for blood glucose management.
Mushroom Risotto, Mushroom appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carnaroli Rice contains 88.3g of carbohydrates per 100g, while Mushroom Risotto, Mushroom contains 78.2g per 100g. Mushroom Risotto, Mushroom has 10.2g fewer carbs, which may result in less blood sugar impact.
Carnaroli Rice provides 3.3g of fiber per 100g, compared to 2.3g in Mushroom Risotto, Mushroom. Carnaroli Rice provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.