Which food has less impact on blood sugar?

Iced Tea Mix has less impact on blood sugar than Carnation Breakfast Essentials Nutrition Powder Drink Mix Variety Pack, 1.26 Oz, 10 Count, French Vanilla; Chocolate; Strawberry

Carnation Breakfast Essentials Nutrition Powder Drink Mix Variety Pack, 1.26 Oz, 10 Count, French Vanilla; Chocolate; Strawberry

Iced Tea Mix

Carnation Breakfast Essentials Nutrition Powder Drink Mix Variety Pack, 1.26 Oz, 10 Count, French Vanilla; Chocolate; Strawberry
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 0.0g Not digested 0.0
Net Carbs 75.0g Digestible carbs 150.0
Protein 13.9g Moderates impact -4.2
Fat 2.8g Slows digestion -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Iced Tea Mix
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carnation Breakfast Essentials Nutrition Powder Drink Mix Variety Pack, 1.26 Oz, 10 Count, French Vanilla; Chocolate; Strawberry

g
Powdered Drinks Nestle Usa Inc. Branded

Full Food Name

Carnation Breakfast Essentials Nutrition Powder Drink Mix Variety Pack, 1.26 Oz, 10 Count, French Vanilla; Chocolate; Strawberry

Iced Tea Mix

g
Powdered Drinks 4 C Foods Corp. Branded

Full Food Name

Iced Tea Mix

Comparing Key Nutrients

Nutrient Carnation Br... Iced Tea Mix
Carbs 27.0g 17.0g
Sugars 15.0g 17.0g
Fiber 0.0g 0g
Protein 5.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Carnation Breakfa...

Iced Tea Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carnation Breakfast Essentials Nutrition Powder Drink Mix Variety Pack, 1.26 Oz, 10 Count, French Vanilla; Chocolate; Strawberry

Serving size 36.0 GRMg

Calories 140

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 100.1mg 4%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 200.2mg 15%
Iron 3.5mg 19%
Potassium 280.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICH MILK CHOCOLATE - NONFAT DRY MILK, MALTODEXTRIN, SUGAR, COCOA PROCESSED WITH ALKALI, LACTOSE, VITAMINS AND MINERALS, LESS THAN 2% OF SOY LECITHIN, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, VITAMINS AND MINERALS: CALCIUM PHOSPHATE, MAGNESIUM HYDROXIDE, SODIUM ASCORBATE, CHOLINE BITARTRATE, DL-ALPHA TOCOPHERYL ACETATE, FERRIC PHOSPHATE, NIACINAMIDE, MANGANESE SULFATE, COPPER GLUCONATE, ZINC OXIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, VITAMIN K, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, VITAMIN D, BIOTIN, CLASSIC FRENCH VANILLA - NONFAT MILK, MALTODEXTRIN, SUGAR, VITAMINS AND MINERALS, LESS THAN 2% OF LACTOSE, CELLULOSE GUM, NATURAL FLAVOR, SALT, VITAMINS AND MINERALS: CALCIUM PHOSPHATE, MAGNESIUM HYDROXIDE, SODIUM ASCORBATE, CHOLINE BITARTRATE, DL-ALPHA TOCOPHERYL ACETATE, FERRIC PHOSPHATE, NIACINAMIDE, MANGANESE SULFATE, COPPER GLUCONATE, ZINC OXIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, VITAMIN K, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, VITAMIN D, BIOTIN, STRAWBERRY SENSATION FLAVOR - NONFAT MILK, MALTODEXTRIN, SUGAR, LACTOSE, VITAMINS AND MINERALS, LESS THAN 2% OF CELLULOSE GUM, BEET JUICE (COLOR), NATURAL FLAVOR, CITRIC ACID, SALT, VITAMINS AND MINERALS: CALCIUM PHOSPHATE, MAGNESIUM HYDROXIDE, SODIUM ASCORBATE, CHOLINE BITARTRATE, DL-ALPHA TOCOPHERYL ACETATE, FERRIC PHOSPHATE, NIACINAMIDE, MANGANESE SULFATE, COPPER GLUCONATE, ZINC OXIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, VITAMIN K, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, VITAMIN D, BIOTIN

Iced Tea Mix

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 17.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CITRIC ACID, INSTANT GREEN TEA, NATURAL AND ARTIFICIAL POMEGRANATE FLAVORS, CARAMEL COLOR, F.D &C RED #40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Carnation Breakfast Es...

Vitamins

Vitamin C 278% DV
Niacin (B3) 52% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 43% DV
Vitamin B6 52% DV
Vitamin B12 35% DV
Folate 63% DV
Vitamin K 81% DV

Minerals

Calcium 56% DV
Iron 54% DV
Potassium 22% DV
Magnesium 70% DV
Phosphorus 64% DV
Zinc 30% DV
Selenium 15% DV
Copper 62% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Iced Tea Mix

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carnation Breakfast Essenti...

Total Ingredients
90
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 11 more

Iced Tea Mix

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Carnation Breakfast Essentials Nutrition Powder Drink Mix Variety Pack, 1.26 Oz, 10 Count, French Vanilla; Chocolate; Strawberry Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Iced Tea Mix Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2615860

Report Data Issues for Carnation Breakfast Essentials Nutrition Powder Drink Mix Variety Pack, 1.26 Oz, 10 Count, French Vanilla; Chocolate; Strawberry

Brand 4 C Foods Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 367368

Report Data Issues for Iced Tea Mix