Which food has less impact on blood sugar?
Carne Asada Beef Flank Steak With A Hint Of Citrus & Salt, Carne Asada
Hormel Foods CorporationBratwurst Plant Based Sausages, Bratwurst
Comparing Key Nutrients
| Nutrient | Carne Asada ... | Bratwurst Pl... |
|---|---|---|
| Carbs | 2.0g | 9.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0g | 3.0g |
| Protein | 19.0g | 15.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Carne Asada Beef Flank Steak With A Hint Of Citrus & Salt, Carne Asada vs Bratwurst Plant Based Sausages, Bratwurst comparison: Bratwurst Plant Based Sausages, Bratwurst has a low blood sugar impact (BSI 11.5) while Carne Asada Beef Flank Steak With A Hint Of Citrus & Salt, Carne Asada has minimal impact (BSI 3.8). Bratwurst Plant Based Sausages, Bratwurst contains 7.0g more carbs per serving. Consider Carne Asada Beef Flank Steak With A Hint Of Citrus & Salt, Carne Asada for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carne Asada Beef Flank Steak With A Hint Of Citrus & Salt, Carne Asada
Bratwurst Plant Based Sausages, Bratwurst
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Carne Asada Beef Flank Steak With A Hint Of Citrus & Salt, Carne Asada
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
++SOLUTION INGREDIENTS: WATER, VINEGAR, POTASSIUM LACTATE, FLAVORING, LIME JUICE CONCENTRATE, SALT, SEASONING (MALTODEXTRIN, SALT, DEFATTED WHEAT GERM, NATURAL FLAVOR, CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, TRICALCIUM PHOSPHATE), SODIUM PHOSPHATES, SPICES, SODIUM DIACETATE.
Bratwurst Plant Based Sausages, Bratwurst
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA PROTEIN, ORGANIC SUNFLOWER OIL, VINEGAR, CALCIUM ALGINATE CASING, COCONUT OIL, ORGANIC ONION, ORGANIC MUSHROOMS, ORGANIC CELERY, APPLE POWDER, METHYLCELLULOSE, CHICKPEAS, HEMP SEEDS, FAVA BEAN PROTEIN, MUSHROOM EXTRACT, POTATO STARCH, NATURAL FLAVORS, POTASSIUM SALT, YEAST EXTRACT, NUTRITIONAL YEAST, ORGANIC CANE SUGAR, SUNFLOWER SEEDS, SEA SALT, RICE FLOUR, PAPRIKA COLOR, RED RADISH JUICE, ONION POWDER, SPICES, VITAMINS AND MINERALS (NIACINAMIDE [VITAMIN B3], VITAMIN B12, COPPER GLUCONATE, THIAMINE HYDROCHLORIDE [VITAMIN B1], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], ZINC GLUCONATE, FERRIC ORTHOPHOSPHATE [IRON], CALCIUM PANTOTHENATE [VITAMIN B5]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carne Asada Beef Flank...
Vitamins
Minerals
Bratwurst Plant Based ...
Vitamins
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Carne Asada Beef Flank Steak With A Hint Of Citrus & Salt, Carne Asada
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carne Asada Beef Flank Steak With A Hint Of Citrus & Salt, Carne Asada has a BSI of 3.8 while Bratwurst Plant Based Sausages, Bratwurst has a BSI of 11.5. Carne Asada Beef Flank Steak With A Hint Of Citrus & Salt, Carne Asada has the lower blood sugar impact, making it potentially better for blood glucose management.
Carne Asada Beef Flank Steak With A Hint Of Citrus & Salt, Carne Asada appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carne Asada Beef Flank Steak With A Hint Of Citrus & Salt, Carne Asada contains 1.8g of carbohydrates per 100g, while Bratwurst Plant Based Sausages, Bratwurst contains 9.0g per 100g. Carne Asada Beef Flank Steak With A Hint Of Citrus & Salt, Carne Asada has 7.2g fewer carbs, which may result in less blood sugar impact.
Carne Asada Beef Flank Steak With A Hint Of Citrus & Salt, Carne Asada provides 0g of fiber per 100g, compared to 3.0g in Bratwurst Plant Based Sausages, Bratwurst. Bratwurst Plant Based Sausages, Bratwurst provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.