Which food has less impact on blood sugar?

Carne Guisada Seasoned Beef In Gravy has less impact on blood sugar than Stir Fry Pork Strips

Carne Guisada Seasoned Beef In Gravy

Stir Fry Pork Strips

Carne Guisada Seasoned Beef In Gravy
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.7g Raises blood sugar 5.3
Fiber 0.0g Not digested 0.0
Net Carbs 2.7g Digestible carbs 5.3
Protein 11.5g Moderates impact -0.1
Fat 3.1g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stir Fry Pork Strips
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.4g Raises blood sugar 18.8
Fiber 0.0g Not digested 0.0
Net Carbs 9.4g Digestible carbs 18.8
Protein 21.2g Moderates impact -0.8
Fat 14.1g Slows digestion -0.4
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carne Guisada Seasoned Beef In Gravy

g
Cooked & Prepared H E Butt Grocery Company Branded

Full Food Name

Carne Guisada Seasoned Beef In Gravy, Carne Guisada

Stir Fry Pork Strips

g
Cooked & Prepared Target Stores Branded

Full Food Name

Stir Fry Pork Strips, Stir Fry Pork

Comparing Key Nutrients

Nutrient Carne Guisad... Stir Fry Por...
Carbs 3.0g 8.0g
Sugars 1.0g 6.0g
Fiber 0.0g 0.0g
Protein 13.0g 18.0g
Fat 3.5g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Carne Guisada Sea...

Stir Fry Pork Strips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carne Guisada Seasoned Beef In Gravy

Serving size 113.0 GRMg

Calories 99

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 140.1mg 6%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.3mg 2%
Iron 2.0mg 11%
Potassium 220.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, ONION, TOMATO PASTE (TOMATOES, CITRIC ACID), GARLIC, CULTURED DEXTROSE, MALTODEXTRIN, SOYBEAN OIL, POTATO STARCH, SPICES, BEEF BASE (BEEF STOCK. NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, BEEF FAT), XANTHAN GUM, YEAST EXTRACT, SALT.

Stir Fry Pork Strips

Serving size 85.0 GRMg

Calories 210

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 520.2mg 23%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, KALBI SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SUGAR, GARLIC, CILANTRO, DRIED GARLIC, SESAME OIL, APPLE JUICE CONCENTRATE, RICE VINEGAR, SESAME SEEDS, RED CHILI PEPPER, BLACK PEPPER, DRIED GREEN ONIONS, SPICES), SEASONING MIX (SUGAR, GINGER POWDER, FIVE SPICE [CINNAMON, GINGER, FENNEL, ANISE AND CARAWAY], GARLIC POWDER, BLACK PEPPER), DEHYDRATED VINEGAR, SOYBEAN OIL, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Carne Guisada Seasoned...

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Stir Fry Pork Strips

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carne Guisada Seasoned Beef...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Stir Fry Pork Strips

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Carne Guisada Seasoned Beef In Gravy Tags

No tags available for this food

Stir Fry Pork Strips Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2632834

Report Data Issues for Carne Guisada Seasoned Beef In Gravy

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2659317

Report Data Issues for Stir Fry Pork Strips