Which food has less impact on blood sugar?

Carrot / Brussel Sprout Saute has less impact on blood sugar than Sweet Kale Shredded Broccoli Stalk, Green Cabbage, Kale, Brussels Sprouts, Pepitas, Radicchio & Dried Cranberries Chopped Salad Kit With Poppyseed Dressing

Carrot / Brussel Sprout Saute

Sweet Kale Shredded Broccoli Stalk, Green Cabbage, Kale, Brussels Sprouts, Pepitas, Radicchio & Dried Cranberries Chopped Salad Kit With Poppyseed Dressing

Carrot / Brussel Sprout Saute

BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	85.0g	Measurement baseline	—
Carbohydrates	8.0g	Raises blood sugar	16.0
Fiber	3.0g	Not digested	-6.0
Net Carbs	5.0g	Digestible carbs	10.0
Protein	2.0g	Moderates impact	-0.0
Total Blood Sugar Impact			10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Kale Shredded Broccoli Stalk, Green Cabbage, Kale, Brussels Sprouts, Pepitas, Radicchio & Dried Cranberries Chopped Salad Kit With Poppyseed Dressing

BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	14.0g	Raises blood sugar	28.0
Fiber	3.0g	Not digested	-6.0
Net Carbs	11.0g	Digestible carbs	22.0
Protein	5.0g	Moderates impact	-0.2
Fat	14.0g	Slows digestion	-0.5
Total Blood Sugar Impact			21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carrot / Brussel Sprout Saute

Sweet Kale Shredded Broccoli Stalk, Green Cabbage, Kale, Brussels Sprouts, Pepitas, Radicchio & Dried Cranberries Chopped Salad Kit With Poppyseed Dressing

BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	85.0g	Measurement baseline	—
Carbohydrates	8.0g	Raises blood sugar	16.0
Fiber	3.0g	Not digested	-6.0
Net Carbs	5.0g	Digestible carbs	10.0
Protein	2.0g	Moderates impact	-0.0
Total Blood Sugar Impact			10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	14.0g	Raises blood sugar	28.0
Fiber	3.0g	Not digested	-6.0
Net Carbs	11.0g	Digestible carbs	22.0
Protein	5.0g	Moderates impact	-0.2
Fat	14.0g	Slows digestion	-0.5
Total Blood Sugar Impact			21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carrot / Brussel Sprout Saute

Quantity

Unit

Grams

Pre Packaged Fruit & Vegetables Del Monte Fresh Produce N.A., Inc. Branded

Sweet Kale Shredded Broccoli Stalk, Green Cabbage, Kale, Brussels Sprouts, Pepitas, Radicchio & Dried Cranberries Chopped Salad Kit With Poppyseed Dressing

Quantity

Unit

Grams

Pre Packaged Fruit & Vegetables Target Stores Branded

Comparing Key Nutrients

Nutrient	Carrot / Bru...	Sweet Kale S...
Carbs	8.0g	14.0g
Sugars	3.0g	9.0g
Fiber	3.0g	3.0g
Protein	2.0g	5.0g
Fat	0.0g	14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Carrot / Brussel ...

Sweet Kale Shredd...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carrot / Brussel Sprout Saute

Serving size 85.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 40.0mg 2%

Total Carbohydrates 8.0g 3%

Dietary Fiber 3.0g 11%

Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 32.3mg 2%

Iron 1.0mg 6%

Potassium 300.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARROT (USA), BRUSSELS SPROUTS (USA).

Sweet Kale Shredded Broccoli Stalk, Green Cabbage, Kale, Brussels Sprouts, Pepitas, Radicchio & Dried Cranberries Chopped Salad Kit With Poppyseed Dressing

Serving size 100.0 GRMg

Calories 200

% Daily Value*

Total Fat 14.0g 18%

Saturated Fat 2.0g 10%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 170.0mg 7%

Total Carbohydrates 14.0g 5%

Dietary Fiber 3.0g 11%

Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

Calcium 48.0mg 4%

Iron 1.0mg 6%

Potassium 297.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POPPYSEED DRESSING (SOYBEAN OIL, WATER, SUGAR, APPLE CIDER VINEGAR, SALT, ORANGE JUICE CONCENTRATE, POPPYSEED, EGG YOLK, XANTHAN GUM, DEHYDRATED ONION, LEMON JUICE CONCENTRATE, DEHYDRATED LEMON PEEL), BROCCOLI STALK, GREEN CABBAGE, KALE, BRUSSELS SPROUTS, ROASTED PEPITAS (PEPITAS [PUMPKIN SEED KERNELS], SOYBEAN OIL, SALT), RADICCHIO, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Carrot / Brussel Sprou...

Vitamins

Vitamin C 51% DV

Vitamin A 1940% DV

Minerals

Calcium 4% DV

Iron 7% DV

Potassium 10% DV

* % Daily Values based on 2,000 calorie diet

Sweet Kale Shredded Br...

Minerals

Calcium 5% DV

Iron 6% DV

Potassium 9% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carrot / Brussel Sprout Saute

Total Ingredients

Processing Level

Lightly Processed

Sweet Kale Shredded Broccol...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

🐄 Animal Product

🔄 Emulsifier

🫧 Fat

+ 7 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Carrot / Brussel Sprout Saute Tags

✨ Clean Machine

🟢 Low Key Load

Sweet Kale Shredded Broccoli Stalk, Green Cabbage, Kale, Brussels Sprouts, Pepitas, Radicchio & Dried Cranberries Chopped Salad Kit With Poppyseed Dressing Tags

🚀 Rocket Fuel

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Del Monte Fresh Produce N.A., Inc.

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 2470267

Report Data Issues for Carrot / Brussel Sprout Saute

Brand Target Stores

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2605428

Report Data Issues for Sweet Kale Shredded Broccoli Stalk, Green Cabbage, Kale, Brussels Sprouts, Pepitas, Radicchio & Dried Cranberries Chopped Salad Kit With Poppyseed Dressing