Which food has less impact on blood sugar?
Carrot Cake
Pineapple Creme Filled Flavored Choco Roles Cakes
Comparing Key Nutrients
| Nutrient | Carrot Cake | Pineapple Cr... |
|---|---|---|
| Carbs | 29.0g | 25.0g |
| Sugars | 16.0g | 18.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 14.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carrot Cake
Pineapple Creme Filled Flavored Choco Roles Cakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Carrot Cake
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, WHOLE EGGS, SOYBEAN OIL, FRESH CARROTS, RAISINS, WALNUTS, WHEY, CORN STARCH, BAKING POWDER, BAKING POWDER, BAKING POWDER, BAKING SODA, WHEAT GLUTEN, SALT, CINNAMON, LECITHIN, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SODIUM PROPIONATE AND POTASSIUM SORBATE ADDED AS A PRESERVATIVE (TO RETAIN FRESHNESS).
Pineapple Creme Filled Flavored Choco Roles Cakes
Serving size 40.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING [SUGAR, GLUCOSE, PINEAPPLE PUREE, PECTIN, CORNSTARCH, TURMERIC (COLOR), SODIUM BENZOATE (PRESERVATIVE), CELLULOSE GUM, NATURAL FLAVOR, VEGETABLE SHORTENING (COCONUT OIL)], COATING [SUGAR, HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL, CANOLA OIL], COCOA POWDER, BUTTER FAT, SOY LECITHIN, CINNAMON, SORBITAN TRISTEARATE, POLYGLYCEROL POLYRICINOLEATE, VANILLIN], HIGH FRUCTOSE CORN SYRUP, WATER, WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (PALM AND/OR FRACTIONATED PALM AND CANOLA OILS, HYDROGENATED CANOLA OIL), CORN SYRUP, EGGS, GLYCERIN, NONFAT MILK, COCOA, FOOD STARCH MODIFIED (CORN), CITRIC ACID, MILK PROTEIN, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING (BAKING SODA, ALUMINUM SODIUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, SODIUM CARBONATE), MONO AND DIGLYCERIDES, SORBITAN MONOSTEARATE, POLYSORBATE 60, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, BEET FIBER, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, SALT, PRESERVATIVES (SODIUM PROPIONATE, SORBIC ACID), POLYGLYCEROL ESTERS OF FATTY ACIDS, GUAR GUM, CARRAGEENAN, XANTHAN GUM, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carrot Cake
Minerals
Pineapple Creme Filled...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Carrot Cake
Pineapple Creme Filled Flav...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Carrot Cake Tags
Pineapple Creme Filled Flavored Choco Roles Cakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Carrot Cake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carrot Cake has a BSI of 55.8 while Pineapple Creme Filled Flavored Choco Roles Cakes, Pineapple Creme Filled has a BSI of 46.7. Pineapple Creme Filled Flavored Choco Roles Cakes, Pineapple Creme Filled has the lower blood sugar impact, making it potentially better for blood glucose management.
Pineapple Creme Filled Flavored Choco Roles Cakes, Pineapple Creme Filled appears to be the better choice for diabetics with a lower BSI score of 46.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carrot Cake contains 40.9g of carbohydrates per 100g, while Pineapple Creme Filled Flavored Choco Roles Cakes, Pineapple Creme Filled contains 62.5g per 100g. Carrot Cake has 21.7g fewer carbs, which may result in less blood sugar impact.
Carrot Cake provides 0.0g of fiber per 100g, compared to 2.5g in Pineapple Creme Filled Flavored Choco Roles Cakes, Pineapple Creme Filled. Pineapple Creme Filled Flavored Choco Roles Cakes, Pineapple Creme Filled provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.