Which food has less impact on blood sugar?
Carrot Cake & Frosting Mix, Carrot Cake & Frosting
Harris Teeter Inc.Holiday Chocolate Chip Cookie Mix, Chocolate Chip
Brand Castle, LlcComparing Key Nutrients
| Nutrient | Carrot Cake ... | Holiday Choc... |
|---|---|---|
| Carbs | 50.0g | 23.0g |
| Sugars | 38.0g | 15.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Carrot Cake & Frosting Mix, Carrot Cake & Frosting vs Holiday Chocolate Chip Cookie Mix, Chocolate Chip: Significant difference in blood sugar impact. Carrot Cake & Frosting Mix, Carrot Cake & Frosting has extremely high impact (BSI 93.0) compared to Holiday Chocolate Chip Cookie Mix, Chocolate Chip's high impact (BSI 43.4). Carrot Cake & Frosting Mix, Carrot Cake & Frosting contains 27.0g more carbs per serving, Carrot Cake & Frosting Mix, Carrot Cake & Frosting provides 2.0g more fiber. Holiday Chocolate Chip Cookie Mix, Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carrot Cake & Frosting Mix, Carrot Cake & Frosting
Holiday Chocolate Chip Cookie Mix, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Carrot Cake & Frosting Mix, Carrot Cake & Frosting
Serving size 57.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIX PACKET: WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, CARROT POWDER, GRANULATED BROWN SUGAR (SUGAR, MOLASSES), DEHYDRATED CARROTS, BUTTERMILK POWDER (CULTURED NONFAT BUTTERMILK), SPICES, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE, FROSTING PACKET: CONFECTIONERS' SUGAR (SUGAR, CORN STARCH), VANILLA POWDER, SALT.
Holiday Chocolate Chip Cookie Mix, Chocolate Chip
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR (SUGAR, MOLASSES), SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN (EMULSIFIER), VANILLA), SALT, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carrot Cake & Frosting...
Vitamins
Minerals
Holiday Chocolate Chip...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Carrot Cake & Frosting Mix, Carrot Cake & Frosting Tags
Holiday Chocolate Chip Cookie Mix, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Carrot Cake & Frosting Mix, Carrot Cake & Frosting
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carrot Cake & Frosting Mix, Carrot Cake & Frosting has a BSI of 93.0 while Holiday Chocolate Chip Cookie Mix, Chocolate Chip has a BSI of 43.4. Holiday Chocolate Chip Cookie Mix, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Holiday Chocolate Chip Cookie Mix, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 43.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carrot Cake & Frosting Mix, Carrot Cake & Frosting contains 87.7g of carbohydrates per 100g, while Holiday Chocolate Chip Cookie Mix, Chocolate Chip contains 85.2g per 100g. Holiday Chocolate Chip Cookie Mix, Chocolate Chip has 2.5g fewer carbs, which may result in less blood sugar impact.
Carrot Cake & Frosting Mix, Carrot Cake & Frosting provides 5.3g of fiber per 100g, compared to 3.7g in Holiday Chocolate Chip Cookie Mix, Chocolate Chip. Carrot Cake & Frosting Mix, Carrot Cake & Frosting provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.