Which food has less impact on blood sugar?
Funtastic S'mores Cake Mix, S'mores
Pinnacle Foods Group LlcLight & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk
Continental Mills, Inc.Comparing Key Nutrients
| Nutrient | Funtastic S'... | Light & Fluf... |
|---|---|---|
| Carbs | 50.0g | 36.0g |
| Sugars | 27.0g | 7.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 9.0g | 1.0g |
Estimated Blood Sugar Response
Funtastic S'mores Cake Mix, S'mores vs Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk: Significant difference in blood sugar impact. Funtastic S'mores Cake Mix, S'mores has extremely high impact (BSI 93.3) compared to Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk's very high impact (BSI 69.0). Funtastic S'mores Cake Mix, S'mores contains 14.0g more carbs per serving, Funtastic S'mores Cake Mix, S'mores provides 1.0g more fiber. Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Funtastic S'mores Cake Mix, S'mores
Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Funtastic S'mores Cake Mix, S'mores
Serving size 68.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAHAM CRACKER CRUMBS (WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, MOLASSES, SALT, SODIUM BICARBONATE, HONEY), SUGAR, WHEAT FLOUR, PALM KERNEL AND PALM OIL, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), DRIED WHOLE EGGS, WHEAT STARCH, COCOA POWDER, SALT, NONFAT DRY MILK, SOY LECITHIN, WHOLE MILK SOLIDS, COCOA POWDER PROCESSED WITH ALKALI, NATURAL FLAVORS, WHEY, FRUIT JUICE (COLOR)
Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, WHOLE GRAIN SORGHUM FLOUR, BROWN RICE FLOUR (RICE FLOUR, STABILIZED RICE BRAN WITH GERM), SUGAR, SOYBEAN OIL, DEXTROSE. CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, FOOD STARCH-MODIFIED, SALT, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONOESTER, MONO-DIGLYCERIDES, EGG WHITES, XANTHAN GUM, BUTTERMILK, EGG YOLKS, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK DERIVATIVES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Funtastic S'mores Cake...
Minerals
Light & Fluffy Gluten ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Funtastic S'mores Cake Mix, S'mores Tags
Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Funtastic S'mores Cake Mix, S'mores
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Report Data Issues for Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Funtastic S'mores Cake Mix, S'mores has a BSI of 93.3 while Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk has a BSI of 69.0. Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk has the lower blood sugar impact, making it potentially better for blood glucose management.
Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk appears to be the better choice for diabetics with a lower BSI score of 69.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Funtastic S'mores Cake Mix, S'mores contains 73.5g of carbohydrates per 100g, while Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk contains 72.0g per 100g. Both foods have similar carbohydrate content.
Funtastic S'mores Cake Mix, S'mores provides 2.9g of fiber per 100g, compared to 2.0g in Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.