Which food has less impact on blood sugar?
Carrot Ginger 100% Plant Based Sushi Wraps, Carrot Ginger
Newgem Foods, LlcGrands Juniors Flaky Layers
Direct Inc.Comparing Key Nutrients
| Nutrient | Carrot Ginge... | Grands Junio... |
|---|---|---|
| Carbs | 3.0g | 16.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Carrot Ginger 100% Plant Based Sushi Wraps, Carrot Ginger vs Grands Juniors Flaky Layers: Significant difference in blood sugar impact. Grands Juniors Flaky Layers has moderate impact (BSI 29.2) compared to Carrot Ginger 100% Plant Based Sushi Wraps, Carrot Ginger's minimal impact (BSI 3.9). Grands Juniors Flaky Layers contains 13.0g more carbs per serving. Carrot Ginger 100% Plant Based Sushi Wraps, Carrot Ginger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carrot Ginger 100% Plant Based Sushi Wraps, Carrot Ginger
Grands Juniors Flaky Layers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Carrot Ginger 100% Plant Based Sushi Wraps, Carrot Ginger
Serving size 7.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROT, DRIED CARROT, SOY PROTEIN ISOLATE*, FRUIT PECTIN, DRIED GINGER, VEGETABLE GLYCERIN**, CELLULOSE POWDER, WATER.
Grands Juniors Flaky Layers
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN AND PALM OIL, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA). CONTAINS 2% OR LESS OF: HYDROGENATED PALM OIL, DEXTROSE, SALT, POTASSIUM CHLORIDE, FRACTIONATED PALM OIL, XANTHAN GUM, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL ALGINATE, SUCRALOSE, BUTTER, TBHQ (PRESERVATIVE), ANNATTO EXTRACT AND BETA CAROTENE (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carrot Ginger 100% Pla...
Vitamins
Minerals
Grands Juniors Flaky L...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Carrot Ginger 100% Plant Based Sushi Wraps, Carrot Ginger Tags
Grands Juniors Flaky Layers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Carrot Ginger 100% Plant Based Sushi Wraps, Carrot Ginger
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Report Data Issues for Grands Juniors Flaky Layers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carrot Ginger 100% Plant Based Sushi Wraps, Carrot Ginger has a BSI of 3.9 while Grands Juniors Flaky Layers has a BSI of 29.2. Carrot Ginger 100% Plant Based Sushi Wraps, Carrot Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Carrot Ginger 100% Plant Based Sushi Wraps, Carrot Ginger appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carrot Ginger 100% Plant Based Sushi Wraps, Carrot Ginger contains 42.9g of carbohydrates per 100g, while Grands Juniors Flaky Layers contains 47.1g per 100g. Carrot Ginger 100% Plant Based Sushi Wraps, Carrot Ginger has 4.2g fewer carbs, which may result in less blood sugar impact.
Carrot Ginger 100% Plant Based Sushi Wraps, Carrot Ginger provides 14.3g of fiber per 100g, compared to 2.9g in Grands Juniors Flaky Layers. Carrot Ginger 100% Plant Based Sushi Wraps, Carrot Ginger provides 11.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.