Which food has less impact on blood sugar?
Carrot Ketchup, Carrot
The New Primal, LlcThat's Smart!, Hickory Barbeque Sauce
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Carrot Ketch... | That's Smart... |
|---|---|---|
| Carbs | 1.0g | 9.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 0g | 0g |
| Protein | 0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Carrot Ketchup, Carrot vs That's Smart!, Hickory Barbeque Sauce: Significant difference in blood sugar impact. That's Smart!, Hickory Barbeque Sauce has moderate impact (BSI 18.0) compared to Carrot Ketchup, Carrot's minimal impact (BSI 2.0). That's Smart!, Hickory Barbeque Sauce contains 8.0g more carbs per serving. Carrot Ketchup, Carrot is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carrot Ketchup, Carrot
That's Smart!, Hickory Barbeque Sauce
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Carrot Ketchup, Carrot
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CARROTS, APPLE JUICE CONCENTRATE, TAPIOCA STARCH, ORGANIC APPLE CIDER VINEGAR, SALT, LEMON JUICE CONCENTRATE, GARLIC POWDER, ONION POWDER
That's Smart!, Hickory Barbeque Sauce
Serving size 34.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, WATER, SALT, MODIFIED FOOD STARCH, TOMATO PASTE, CONTAINS LESS THAN 2% OF: MOLASSES, PAPRIKA, NATURAL HICKORY SMOKE FLAVOR, SPICE, MUSTARD FLOUR, CARAMEL COLOR, XANTHAN GUM, GUAR GUM, CELERY SEED, NATURAL FLAVOR, RED #40.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Carrot Ketchup, Carrot Tags
That's Smart!, Hickory Barbeque Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carrot Ketchup, Carrot has a BSI of 2.0 while That's Smart!, Hickory Barbeque Sauce has a BSI of 18.0. Carrot Ketchup, Carrot has the lower blood sugar impact, making it potentially better for blood glucose management.
Carrot Ketchup, Carrot appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carrot Ketchup, Carrot contains 6.7g of carbohydrates per 100g, while That's Smart!, Hickory Barbeque Sauce contains 26.5g per 100g. Carrot Ketchup, Carrot has 19.8g fewer carbs, which may result in less blood sugar impact.
Carrot Ketchup, Carrot provides 0g of fiber per 100g, compared to 0g in That's Smart!, Hickory Barbeque Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.