Which food has less impact on blood sugar?

Gazpacho Mediterranean Vegetable Medley has less impact on blood sugar than Carrot Pineapple Juice Drink From Concentrate.

Carrot Pineapple Juice Drink From Concentrate.

Gazpacho Mediterranean Vegetable Medley

Carrot Pineapple Juice Drink From Concentrate.
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gazpacho Mediterranean Vegetable Medley
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.9g Not digested -5.8
Net Carbs 9.1g Digestible carbs 18.2
Protein 2.0g Moderates impact -0.0
Fat 11.0g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carrot Pineapple Juice Drink From Concentrate.

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Amirshay, Inc. Branded

Full Food Name

Carrot Pineapple Juice Drink From Concentrate., Carrot Pineapple

Gazpacho Mediterranean Vegetable Medley

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Goya Foods, Inc. Branded

Full Food Name

Gazpacho Mediterranean Vegetable Medley

Comparing Key Nutrients

Nutrient Carrot Pinea... Gazpacho Med...
Carbs 24.0g 12.0g
Sugars 24.0g 7.0g
Fiber 0.0g 2.9g
Protein 0.0g 2.0g
Fat 0.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Carrot Pineapple ...

Gazpacho Mediterr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carrot Pineapple Juice Drink From Concentrate.

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, JUICES MADE FROM CONCENTRATES: APPLE[20.5%], PINEAPPLE[7%], CARROT[2.5%], SUGAR, GLUCOSE AND FRUCTOSE SYRUP, ACIDITY REGULATORS: CITRIC ACID AND SODIUM CITRATES, STABILIZERS: GUAR GUM AND XANTHAN GUM, ENRICHING SUBSTANCE - VITAMIN C, B-CAROTENE [CORN OIL AND DL-A-TOCOPHERD [VITAMIN E FROM FISH -GELATIN AND SUCROSE]] - COLOR, ARTIFICIAL AROMA FLAVOR

Gazpacho Mediterranean Vegetable Medley

Serving size 240.0 MLg

Calories 149

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 760.8mg 33%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.9g 10%
Total Sugars 7.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.2mg 1%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, GREEN PEPPERS, CUCUMBERS, GOYA EXTRA VIRGIN OLIVE OIL, RED PEPPERS, SHERRY VINEGAR, GARLIC, AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Carrot Pineapple Juice...

Vitamins

Vitamin C 21% DV
* % Daily Values based on 2,000 calorie diet

Gazpacho Mediterranean...

Vitamins

Vitamin C 14% DV
Vitamin A 58% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carrot Pineapple Juice Drin...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 3 more

Gazpacho Mediterranean Vege...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Carrot Pineapple Juice Drink From Concentrate. Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Gazpacho Mediterranean Vegetable Medley Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amirshay, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2327607

Report Data Issues for Carrot Pineapple Juice Drink From Concentrate.

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1906121

Report Data Issues for Gazpacho Mediterranean Vegetable Medley