Which food has less impact on blood sugar?
Carrot Spirals With Ginger Soy Sauce Organic Plant Powered Plates, Carrot Spirals
United Natural Foods, Inc.Carrots With Ginger Soy Sauce Veggie Spirals, Carrots With Ginger Soy Sauce
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Carrot Spira... | Carrots With... |
|---|---|---|
| Carbs | 10.0g | 10.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.5g | 2.0g |
Estimated Blood Sugar Response
Compare Carrot Spirals With Ginger Soy Sauce Organic Plant Powered Plates, Carrot Spirals vs Carrots With Ginger Soy Sauce Veggie Spirals, Carrots With Ginger Soy Sauce: Both have similar blood sugar impact with BSI scores of 16.0 and 15.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carrot Spirals With Ginger Soy Sauce Organic Plant Powered Plates, Carrot Spirals
Carrots With Ginger Soy Sauce Veggie Spirals, Carrots With Ginger Soy Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Carrot Spirals With Ginger Soy Sauce Organic Plant Powered Plates, Carrot Spirals
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CARROT SPIRALS(ORGANIC CARROT, SALT), WATER, ORGANIC SOY SAUCE, ORGANIC MUSHROOM, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC SUGAR CANE, ORGANIC RICE STARCH, ORGANIC GINGER, ORGANIC VINEGAR, ORGANIC GARLIC, ORGANIC APPLE FIBER, SALT, ORGANIC SESAME OIL, ORGANIC GINGER POWDER, ORGANIC SESAME SEEDS.
Carrots With Ginger Soy Sauce Veggie Spirals, Carrots With Ginger Soy Sauce
Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), LESS THAN 2% OF OLIVE OIL, SUGAR, GINGER, MUSHROOMS, CORN STARCH, VINEGAR, GARLIC, NATURAL FLAVOR, SALT, ONION, LEEK, BUTTERNUT SQUASH, CARROT, WHITE WINE, GINGER POWDER, SESAME OIL, XANTHAN GUM, SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carrot Spirals With Gi...
Minerals
Carrots With Ginger So...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Carrot Spirals With Ginger Soy Sauce Organic Plant Powered Plates, Carrot Spirals Tags
Carrots With Ginger Soy Sauce Veggie Spirals, Carrots With Ginger Soy Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Carrot Spirals With Ginger Soy Sauce Organic Plant Powered Plates, Carrot Spirals
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Carrots With Ginger Soy Sauce Veggie Spirals, Carrots With Ginger Soy Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carrot Spirals With Ginger Soy Sauce Organic Plant Powered Plates, Carrot Spirals has a BSI of 16.0 while Carrots With Ginger Soy Sauce Veggie Spirals, Carrots With Ginger Soy Sauce has a BSI of 15.9. Carrots With Ginger Soy Sauce Veggie Spirals, Carrots With Ginger Soy Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Carrots With Ginger Soy Sauce Veggie Spirals, Carrots With Ginger Soy Sauce appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carrot Spirals With Ginger Soy Sauce Organic Plant Powered Plates, Carrot Spirals contains 9.1g of carbohydrates per 100g, while Carrots With Ginger Soy Sauce Veggie Spirals, Carrots With Ginger Soy Sauce contains 8.4g per 100g. Both foods have similar carbohydrate content.
Carrot Spirals With Ginger Soy Sauce Organic Plant Powered Plates, Carrot Spirals provides 1.8g of fiber per 100g, compared to 1.7g in Carrots With Ginger Soy Sauce Veggie Spirals, Carrots With Ginger Soy Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.