Which food has less impact on blood sugar?
Irene's, Sweet Potato Bites
Irene's Bakery/Gourmet KitchenButternut Squash Veggie Spirals, Butternut Squash
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Irene's, Swe... | Butternut Sq... |
|---|---|---|
| Carbs | 7.0g | 12.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Irene's, Sweet Potato Bites vs Butternut Squash Veggie Spirals, Butternut Squash comparison: Butternut Squash Veggie Spirals, Butternut Squash has a moderate blood sugar impact (BSI 21.9) while Irene's, Sweet Potato Bites has low impact (BSI 13.9). Butternut Squash Veggie Spirals, Butternut Squash contains 5.0g more carbs per serving, Butternut Squash Veggie Spirals, Butternut Squash provides 1.0g more fiber. Consider Irene's, Sweet Potato Bites for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Irene's, Sweet Potato Bites
Butternut Squash Veggie Spirals, Butternut Squash
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Irene's, Sweet Potato Bites
Serving size 33.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATO, POTATO, CARROTS, EGG WHITES, MATZO MEAL (WHEAT FLOUR, WATER), SALT, PEPPER, NATURAL FLAVOR.
Butternut Squash Veggie Spirals, Butternut Squash
Serving size 85.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BUTTERNUT SQUASH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Irene's, Sweet Potato ...
Vitamins
Minerals
Butternut Squash Veggi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Irene's, Sweet Potato Bites Tags
Butternut Squash Veggie Spirals, Butternut Squash Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Irene's, Sweet Potato Bites has a BSI of 13.9 while Butternut Squash Veggie Spirals, Butternut Squash has a BSI of 21.9. Irene's, Sweet Potato Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Irene's, Sweet Potato Bites appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Irene's, Sweet Potato Bites contains 21.2g of carbohydrates per 100g, while Butternut Squash Veggie Spirals, Butternut Squash contains 14.1g per 100g. Butternut Squash Veggie Spirals, Butternut Squash has 7.1g fewer carbs, which may result in less blood sugar impact.
Irene's, Sweet Potato Bites provides 0.0g of fiber per 100g, compared to 1.2g in Butternut Squash Veggie Spirals, Butternut Squash. Butternut Squash Veggie Spirals, Butternut Squash provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.