Which food has less impact on blood sugar?
Carrot Turmeric Crumbles, Carrot Turmeric
Think Better Foods LlcOrganic Garlic Granules
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Carrot Turme... | Organic Garl... |
|---|---|---|
| Carbs | 20.0g | 3.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Carrot Turmeric Crumbles, Carrot Turmeric vs Organic Garlic Granules: Significant difference in blood sugar impact. Carrot Turmeric Crumbles, Carrot Turmeric has moderate impact (BSI 29.6) compared to Organic Garlic Granules's minimal impact (BSI 3.8). Carrot Turmeric Crumbles, Carrot Turmeric contains 17.0g more carbs per serving, Carrot Turmeric Crumbles, Carrot Turmeric provides 4.0g more fiber. Organic Garlic Granules is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carrot Turmeric Crumbles, Carrot Turmeric
Organic Garlic Granules
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Carrot Turmeric Crumbles, Carrot Turmeric
Serving size 30.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROT, POTATO, TURMERIC
Organic Garlic Granules
Serving size 4.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carrot Turmeric Crumbl...
Minerals
Organic Garlic Granules
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Carrot Turmeric Crumbles, Carrot Turmeric Tags
Organic Garlic Granules Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carrot Turmeric Crumbles, Carrot Turmeric has a BSI of 29.6 while Organic Garlic Granules has a BSI of 3.8. Organic Garlic Granules has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Garlic Granules appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carrot Turmeric Crumbles, Carrot Turmeric contains 66.7g of carbohydrates per 100g, while Organic Garlic Granules contains 75.0g per 100g. Carrot Turmeric Crumbles, Carrot Turmeric has 8.3g fewer carbs, which may result in less blood sugar impact.
Carrot Turmeric Crumbles, Carrot Turmeric provides 16.7g of fiber per 100g, compared to 25.0g in Organic Garlic Granules. Organic Garlic Granules provides 8.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.