Which food has less impact on blood sugar?

Imported Italian Salame Calabrese, Provolone Cheese, Italian Breadsticks Snack, Imported Italian, Provolone, Italian has less impact on blood sugar than Carrots & Grapes With Pretzels & Cheese

Carrots & Grapes With Pretzels & Cheese

Imported Italian Salame Calabrese, Provolone Cheese, Italian Breadsticks Snack, Imported Italian, Provolone, Italian

Carrots & Grapes With Pretzels & Cheese
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 9.0g Moderates impact -0.5
Fat 10.0g Slows digestion -0.4
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Imported Italian Salame Calabrese, Provolone Cheese, Italian Breadsticks Snack, Imported Italian, Provolone, Italian
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.5g Not digested -1.0
Net Carbs 9.5g Digestible carbs 19.0
Protein 12.0g Moderates impact -0.8
Fat 12.0g Slows digestion -0.6
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carrots & Grapes With Pretzels & Cheese

g
Lunch Snacks & Combinations Wegmans Food Markets, Inc. Branded

Full Food Name

Carrots & Grapes With Pretzels & Cheese, Carrots & Grapes

Imported Italian Salame Calabrese, Provolone Cheese, Italian Breadsticks Snack, Imported Italian, Provolone, Italian

g
Lunch Snacks & Combinations Veroni Usa Inc. Branded

Full Food Name

Imported Italian Salame Calabrese, Provolone Cheese, Italian Breadsticks Snack, Imported Italian, Provolone, Italian

Comparing Key Nutrients

Nutrient Carrots & Gr... Imported Ita...
Carbs 22.0g 10.0g
Sugars 11.0g 0.0g
Fiber 2.0g 0.5g
Protein 9.0g 12.0g
Fat 10.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Carrots & Grapes ...

Imported Italian ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carrots & Grapes With Pretzels & Cheese

Serving size 142.0 Gg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 370.6mg 16%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 234.3mg 18%
Iron 1.0mg 6%
Potassium 257.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAPES, CARROTS, COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], POTATO STARCH, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SUNFLOWER OIL OR CANOLA OIL OR RICE OIL, CORN SYRUP, MALT SYRUP, YEAST).

Imported Italian Salame Calabrese, Provolone Cheese, Italian Breadsticks Snack, Imported Italian, Provolone, Italian

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.8mg 12%
Sodium 609.8mg 27%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.5g 2%
Total Sugars 0.0g

* 9.5g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 150.1mg 12%
Iron 0.3mg 2%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CALABRESE SALAMI - INGREDIENTS: PORK, SALT, HOT CHILI PEPPER, DEXTROSE, CHILI PEPPER, SPICES, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRITE, POTASSIUM NITRATE., PROVOLONE CHEESE - INGREDIENTS: CULTURED PASTEURIZED MILK, SALT, ENZYMES. , BREADSTICKS - INGREDIENTS: WHEAT FLOUR, EXTRA VIRGIN OLIVE OIL, YEAST, IODIZED SALT, MALTED WHEAT FLOUR, BARLEY MALT EXTRACT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Carrots & Grapes With ...

Minerals

Calcium 17% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Imported Italian Salam...

Minerals

Calcium 27% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carrots & Grapes With Pretz...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more

Imported Italian Salame Cal...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Carrots & Grapes With Pretzels & Cheese Tags

🚀 Rocket Fuel

Imported Italian Salame Calabrese, Provolone Cheese, Italian Breadsticks Snack, Imported Italian, Provolone, Italian Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2398412

Report Data Issues for Carrots & Grapes With Pretzels & Cheese

Brand Veroni Usa Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2417147

Report Data Issues for Imported Italian Salame Calabrese, Provolone Cheese, Italian Breadsticks Snack, Imported Italian, Provolone, Italian