Which food has less impact on blood sugar?
Carr's Crackers Pepper 4.25 Oz
Kellogg Company UsPancho Villa Whole Grain Taco Shells 200 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Carr's Crack... | Pancho Villa... |
|---|---|---|
| Carbs | 10.5g | 17.8g |
| Sugars | 0.2g | 1.3g |
| Fiber | 0.6g | 3.3g |
| Protein | 1.4g | 2.0g |
| Fat | 1.1g | 8.3g |
Estimated Blood Sugar Response
Carr's Crackers Pepper 4.25 Oz vs Pancho Villa Whole Grain Taco Shells 200 Count comparison: Pancho Villa Whole Grain Taco Shells 200 Count has a moderate blood sugar impact (BSI 27.6) while Carr's Crackers Pepper 4.25 Oz has moderate impact (BSI 19.1). Pancho Villa Whole Grain Taco Shells 200 Count contains 7.3g more carbs per serving, Pancho Villa Whole Grain Taco Shells 200 Count provides 2.7g more fiber. Consider Carr's Crackers Pepper 4.25 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carr's Crackers Pepper 4.25 Oz
Pancho Villa Whole Grain Taco Shells 200 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Carr's Crackers Pepper 4.25 Oz
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, CALCIUM, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, SALT, BLACK PEPPER.
Pancho Villa Whole Grain Taco Shells 200 Count
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LIMED WHOLE GRAIN CORN (LIMED WHOLE GRAIN CORN, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carr's Crackers Pepper...
Minerals
Pancho Villa Whole Gra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Carr's Crackers Pepper 4.25 Oz Tags
Pancho Villa Whole Grain Taco Shells 200 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Carr's Crackers Pepper 4.25 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carr's Crackers Pepper 4.25 Oz has a BSI of 19.1 while Pancho Villa Whole Grain Taco Shells 200 Count has a BSI of 27.6. Carr's Crackers Pepper 4.25 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Carr's Crackers Pepper 4.25 Oz appears to be the better choice for diabetics with a lower BSI score of 19.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carr's Crackers Pepper 4.25 Oz contains 74.7g of carbohydrates per 100g, while Pancho Villa Whole Grain Taco Shells 200 Count contains 54.0g per 100g. Pancho Villa Whole Grain Taco Shells 200 Count has 20.7g fewer carbs, which may result in less blood sugar impact.
Carr's Crackers Pepper 4.25 Oz provides 4.2g of fiber per 100g, compared to 10.0g in Pancho Villa Whole Grain Taco Shells 200 Count. Pancho Villa Whole Grain Taco Shells 200 Count provides 5.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.