Which food has less impact on blood sugar?

Cary's, Toffee, Milk Chocolate Coconut, Milk Chocolate Coconut has less impact on blood sugar than Truffles, Extra Dark Chocolate

Cary's, Toffee, Milk Chocolate Coconut, Milk Chocolate Coconut

Truffles, Extra Dark Chocolate

BSI: 21 - Moderate Impact
BSI: 24 - Moderate Impact

Cary's, Toffee, Milk Chocolate Coconut, Milk Chocolate Coconut

g
Chocolate Cary's Of Oregon, Llc Branded

Truffles, Extra Dark Chocolate

g
Chocolate Lindt & Sprungli (Schweiz) Ag Branded

Comparing Key Nutrients

Nutrient Cary's, Toff... Truffles, Ex...
Carbs 11.0g 15.0g
Sugars 11.0g 11.0g
Fiber 0.0g 2.0g
Protein 1.0g 2.0g
Fat 8.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cary's, Toffee, M...

Truffles, Extra D...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cary's, Toffee, Milk Chocolate Coconut, Milk Chocolate Coconut

Serving size 23.0 Gg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 124.9mg 5%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE CANE SUGAR, BUTTER (SWEET CREAM, SALT), MILK CHOCOLATE (SUGAR, MILK CHOCOLATE LIQUOR, COCOA BUTTER, LECITHIN, PURE VANILLA), ALMONDS, COCONUT FLAVOR (WATER, ETHYL ALCOHOL, PROPYLENE GLYCOL, NATURAL FLAVOR), TOASTED COCONUT (ORGANIC COCONUT, ORGANIC SUGAR, SEA SALT), BAKING SODA (SODIUM BICARBONATE), SALT, SOY LECITHIN.

Truffles, Extra Dark Chocolate

Serving size 36.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 10.1mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BITTERSWEET CHOCOLATE [CHOCOLATE, SUGAR, COCOA BUTTER, MILKFAT, SOYA LECITHIN (EMULSIFIER), VANILLA SEEDS], VEGETABLE OIL (COCONUT, PALM KERNEL), SUGAR, CHOCOLATE, COCOA BUTTER, MILK, PEPPERMINT OIL, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cary's, Toffee, Milk C...

Vitamins

Vitamin A 97% DV

Minerals

Calcium 9% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Truffles, Extra Dark C...

Minerals

Calcium 6% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cary's, Toffee, Milk Chocol...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Truffles, Extra Dark Chocolate

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cary's, Toffee, Milk Chocolate Coconut, Milk Chocolate Coconut Tags

Truffles, Extra Dark Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cary's Of Oregon, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1882323

Report Data Issues for Cary's, Toffee, Milk Chocolate Coconut, Milk Chocolate Coconut

Brand Lindt & Sprungli (Schweiz) Ag
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876264

Report Data Issues for Truffles, Extra Dark Chocolate