Casbah Spanish Regular Rice Pilaf Long Grain has less impact on blood sugar than Stir Fried Style Rice Mix
Casbah Spanish Regular Rice Pilaf Long Grain
Stir Fried Style Rice Mix
Casbah Spanish Regular Rice Pilaf Long Grain
Stir Fried Style Rice Mix
Comparing Key Nutrients
| Nutrient | Casbah Spani... | Stir Fried S... |
|---|---|---|
| Carbs | 34.0g | 52.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 7.0g |
| Fat | 0.5g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Casbah Spanish Regular Rice Pilaf Long Grain
Serving size 45.0 Gg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED LONG GRAIN RICE, DEHYDRATED VEGETABLES(ONIONS, RED AND GREEN BELL PEPPERS), CHILI POWDER WITH GARLIC, SEA SALT, TOMATO POWDER, SPICES, NATURAL FLAVORS WITH YEAST EXTRACT, EXPELLER PRESSED CANOLA OIL.
Stir Fried Style Rice Mix
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN RICE (RICE, IRON [FERRIC PHOSPHATE], NIACIN [NIACINAMIDE], THIAMIN [THIAMIN MONONITRATE] AND FOLIC ACID), ENRICHED VERMICELLI (DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, NIACIN [NIACINAMIDE], IRON [FERROUS SULFATE], THIAMIN [THIAMIN MONONITRATE], RIBOFLAVIN, FOLIC ACID), FRIED RICE SEASONING (SALT, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, ONION POWDER, YEAST EXTRACT, DEHYDRATED CELERY, BROWN SUGAR, CHICKEN FAT, SOY SAUCE (WHEAT, SOYBEANS, SALT), NATURAL FLAVORS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, DEHYDRATED LEEKS, TURMERIC, GARLIC POWDER, DEHYDRATED PARSLEY, NO MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Casbah Spanish Regular...
Vitamins
Minerals
Stir Fried Style Rice Mix
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Casbah Spanish Regular Rice...
Stir Fried Style Rice Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Casbah Spanish Regular Rice Pilaf Long Grain Tags
Stir Fried Style Rice Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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