Which food has less impact on blood sugar?

Cascadian Farm, Chewy Granola Bars, Peanut Butter Chip, Peanut Butter Chip has less impact on blood sugar than Blueberry Flavored Soft Baked Breakfast Bars

Cascadian Farm, Chewy Granola Bars, Peanut Butter Chip, Peanut Butter Chip

Blueberry Flavored Soft Baked Breakfast Bars

Cascadian Farm, Chewy Granola Bars, Peanut Butter Chip, Peanut Butter Chip
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 3.0g Moderates impact -0.8
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Flavored Soft Baked Breakfast Bars
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 2.0g Moderates impact -0.5
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cascadian Farm, Chewy Granola Bars, Peanut Butter Chip, Peanut Butter Chip

g
Snack, Energy & Granola Bars Small Planet Foods, Inc. Branded

Full Food Name

Cascadian Farm, Chewy Granola Bars, Peanut Butter Chip, Peanut Butter Chip

Blueberry Flavored Soft Baked Breakfast Bars

g
Snack, Energy & Granola Bars The Kellogg Company Branded

Full Food Name

Blueberry Flavored Soft Baked Breakfast Bars, Blueberry

Comparing Key Nutrients

Nutrient Cascadian Fa... Blueberry Fl...
Carbs 25.0g 25.0g
Sugars 9.0g 13.0g
Fiber 1.0g 1.0g
Protein 3.0g 2.0g
Fat 4.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cascadian Farm, C...

Blueberry Flavore...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cascadian Farm, Chewy Granola Bars, Peanut Butter Chip, Peanut Butter Chip

Serving size 35.0 Gg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 94.9mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA* (ROLLED OATS*, TAPIOCA SYRUP*, SUGAR*, SUNFLOWER OIL*, SEA SALT, VANILLA EXTRACT*, BAKING SODA), TAPIOCA SYRUP*, PEANUT BUTTER CHIPS* (SUGAR*, COCOA BUTTER*, PARTIALLY DEFATTED PEANUT FLOUR*, SEA SALT, COCOA*, SOY LECITHIN*), CRISP RICE* (RICE FLOUR*, SUGAR*, RAISIN JUICE CONCENTRATE*, SEA SALT, ANNATTO COLOR*), DRY ROASTED PEANUTS*, GLYCERIN, RICE FLOUR*, WHOLE OAT FLOUR*, SUNFLOWER OIL*, PEANUT BUTTER* (PEANUTS*, SALT), MOLASSES*.

Blueberry Flavored Soft Baked Breakfast Bars

Serving size 37.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 129.9mg 10%
Iron 1.8mg 10%
Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL, WHOLE WHEAT FLOUR, SUGAR, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE, VEGETABLE GLYCERIN, INVERT SUGAR, WHEY, SOLUBLE CORN FIBER, SALT, WHEAT BRAN, CELLULOSE, NATURAL FLAVORS, POTASSIUM BICARBONATE, MONO- AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, NIACINAMIDE, VITAMIN A PALMITATE, CARRAGEENAN, ZINC OXIDE, REDUCED IRON, GUAR GUM, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FILLING: INVERT SUGAR, CORN SYRUP, BLUEBERRY PUREE CONCENTRATE, VEGETABLE GLYCERIN, SUGAR, MODIFIED FOOD STARCH, SODIUM ALGINATE, NATURAL FLAVORS, CITRIC ACID, SODIUM CITRATE, VEGETABLE JUICE FOR COLOR, METHYLCELLULOSE, DICALCIUM PHOSPHATE, MALIC ACID, APPLE JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cascadian Farm, Chewy ...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Flavored Sof...

Vitamins

Vitamin A 150% DV
Niacin (B3) 34% DV
Riboflavin (B2) 35% DV
Vitamin B6 32% DV

Minerals

Calcium 35% DV
Iron 27% DV
Potassium 6% DV
Zinc 37% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cascadian Farm, Chewy Grano...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🥖 Refined Carb
+ 3 more

Blueberry Flavored Soft Bak...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌾 Complex Carb
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cascadian Farm, Chewy Granola Bars, Peanut Butter Chip, Peanut Butter Chip Tags

🚀 Rocket Fuel

Blueberry Flavored Soft Baked Breakfast Bars Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Small Planet Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2081868

Report Data Issues for Cascadian Farm, Chewy Granola Bars, Peanut Butter Chip, Peanut Butter Chip

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2092383

Report Data Issues for Blueberry Flavored Soft Baked Breakfast Bars