Which food has less impact on blood sugar?

Kellogg's All Bran Cereal Original 1.76 Oz has less impact on blood sugar than Cascadian Farm Organic Maple Brown Sugar Granola Cereal

Cascadian Farm Organic Maple Brown Sugar Granola Cereal

Kellogg's All Bran Cereal Original 1.76 Oz

Cascadian Farm Organic Maple Brown Sugar Granola Cereal
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 77.8g Raises blood sugar 155.6
Fiber 5.9g Not digested -11.8
Net Carbs 71.9g Digestible carbs 143.8
Protein 9.5g Moderates impact -2.7
Fat 8.4g Slows digestion -1.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's All Bran Cereal Original 1.76 Oz
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 78.1g Raises blood sugar 156.2
Fiber 29.9g Not digested -59.8
Net Carbs 48.2g Digestible carbs 96.4
Protein 12.5g Moderates impact -2.4
Fat 4.9g Slows digestion -0.7
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cascadian Farm Organic Maple Brown Sugar Granola Cereal

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Cascadian Farm Organic Maple Brown Sugar Granola Cereal

Kellogg's All Bran Cereal Original 1.76 Oz

g
Processed Cereal Products Kellogg Company Us Branded

Full Food Name

Kellogg's All Bran Cereal Original 1.76 Oz

Comparing Key Nutrients

Nutrient Cascadian Fa... Kellogg's Al...
Carbs 21.8g 39.1g
Sugars 6.5g 10.7g
Fiber 1.7g 15.0g
Protein 2.7g 6.3g
Fat 2.3g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cascadian Farm Or...

Kellogg's All Bra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cascadian Farm Organic Maple Brown Sugar Granola Cereal

Serving size 28.0 GRMg

Calories 115

% Daily Value*

Total Fat 2.3g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 29.1mg 1%
Total Carbohydrates 21.8g 8%
Dietary Fiber 1.7g 6%
Total Sugars 6.5g

* 13.6g of carbohydrates not detailed in USDA data

Protein 2.7g 5%
Calcium 12.3mg 1%
Iron 0.7mg 4%
Potassium 74.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS*, CANE SUGAR*, RICE*, SUNFLOWER OIL*, MAPLE SYRUP*, MOLASSES*, SEA SALT, NATURAL FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.*ORGANIC

Kellogg's All Bran Cereal Original 1.76 Oz

Serving size 50.0 GRMg

Calories 151

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.4g
Polyunsaturated Fat 1.6g
Cholesterol 0.0mg 0%
Sodium 116.5mg 5%
Total Carbohydrates 39.1g 14%
Dietary Fiber 15.0g 53%
Total Sugars 10.7g

* 13.4g of carbohydrates not detailed in USDA data

Protein 6.3g 13%
Calcium 9.1mg 1%
Iron 5.7mg 31%
Potassium 413.5mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHEAT BRAN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT. VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cascadian Farm Organic...

Minerals

Calcium 4% DV
Iron 15% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's All Bran Cer...

Vitamins

Niacin (B3) 50% DV
Thiamin (B1) 50% DV
Riboflavin (B2) 50% DV
Vitamin B6 50% DV
Vitamin B12 50% DV
Folate 50% DV

Minerals

Calcium 2% DV
Iron 63% DV
Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cascadian Farm Organic Mapl...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 2 more

Kellogg's All Bran Cereal O...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cascadian Farm Organic Maple Brown Sugar Granola Cereal Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Kellogg's All Bran Cereal Original 1.76 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517777

Report Data Issues for Cascadian Farm Organic Maple Brown Sugar Granola Cereal

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721322

Report Data Issues for Kellogg's All Bran Cereal Original 1.76 Oz