Which food has less impact on blood sugar?

Cascadian Farm Organic No Added Sugar Blueberry Vanilla Chewy Bar

Kashi Heart To Heart Cereal Honey Toasted Oat 12 Oz

Cascadian Farm Organic No Added Sugar Blueberry Vanilla Chewy Bar
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.9g Raises blood sugar 133.7
Fiber 6.8g Not digested -13.6
Net Carbs 60.1g Digestible carbs 120.1
Protein 8.1g Moderates impact -1.9
Fat 13.3g Slows digestion -2.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Heart To Heart Cereal Honey Toasted Oat 12 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 83.9g Raises blood sugar 167.8
Fiber 13.2g Not digested -26.4
Net Carbs 70.7g Digestible carbs 141.4
Protein 8.7g Moderates impact -2.5
Fat 4.7g Slows digestion -1.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cascadian Farm Organic No Added Sugar Blueberry Vanilla Chewy Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Cascadian Farm Organic No Added Sugar Blueberry Vanilla Chewy Bar

Kashi Heart To Heart Cereal Honey Toasted Oat 12 Oz

g
Processed Cereal Products Kashi Sales Llc Branded

Full Food Name

Kashi Heart To Heart Cereal Honey Toasted Oat 12 Oz

Comparing Key Nutrients

Nutrient Cascadian Fa... Kashi Heart ...
Carbs 22.7g 35.2g
Sugars 4.6g 7.0g
Fiber 2.3g 5.5g
Protein 2.7g 3.7g
Fat 4.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cascadian Farm Or...

Kashi Heart To He...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cascadian Farm Organic No Added Sugar Blueberry Vanilla Chewy Bar

Serving size 34.0 GRMg

Calories 143

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 41.8mg 2%
Total Carbohydrates 22.7g 8%
Dietary Fiber 2.3g 8%
Total Sugars 4.6g

* 15.8g of carbohydrates not detailed in USDA data

Protein 2.7g 5%
Calcium 53.4mg 4%
Iron 1.0mg 6%
Potassium 105.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC SPROUTED WHOLE WHEAT FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC GLYCERIN, ORGANIC DRIED DATES, ORGANIC GUM ARABIC, ORGANIC DRIED BLUEBERRIES, ORGANIC NATURAL FLAVOR, SALT, ORGANIC SUNFLOWER LECITHIN.

Kashi Heart To Heart Cereal Honey Toasted Oat 12 Oz

Serving size 42.0 GRMg

Calories 154

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.8g
Cholesterol 0.0mg 0%
Sodium 64.7mg 3%
Total Carbohydrates 35.2g 13%
Dietary Fiber 5.5g 20%
Total Sugars 7.0g

* 22.7g of carbohydrates not detailed in USDA data

Protein 3.7g 7%
Calcium 14.4mg 1%
Iron 11.8mg 66%
Potassium 109.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE OAT FLOUR*, DEGERMINATED YELLOW CORNMEAL*, INVERT CANE SYRUP*, OAT FIBER*, HONEY*, SALT, EXPELLER PRESSED CANOLA OIL*, NATURAL FLAVORS*, IRON (FERRIC PHOSPHATE), MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS. *ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cascadian Farm Organic...

Minerals

Calcium 16% DV
Iron 17% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Kashi Heart To Heart C...

Minerals

Calcium 3% DV
Iron 156% DV
Potassium 7% DV
Magnesium 21% DV
Phosphorus 25% DV
Zinc 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cascadian Farm Organic No A...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Kashi Heart To Heart Cereal...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cascadian Farm Organic No Added Sugar Blueberry Vanilla Chewy Bar Tags

Kashi Heart To Heart Cereal Honey Toasted Oat 12 Oz Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2687882

Report Data Issues for Cascadian Farm Organic No Added Sugar Blueberry Vanilla Chewy Bar

Brand Kashi Sales Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721650

Report Data Issues for Kashi Heart To Heart Cereal Honey Toasted Oat 12 Oz